I'm a women who need motivation

[simplyfit]

Hi! First of all, I'm French, so sorry about my English. It's sucks but I keep trying!

In 8 weeks, I will have in my first figure competition! I start dieting 5 weeks ago and I loose 16 pounds. I weights 127 right now. For my show I will have to loose another 7 pounds. I did pretty well for the last weeks but right now I can't stop craving and a got TO MUCH CHEAT!!! I don't want loose my progress and I need motivation. I don't really know what I can do. I'm fallowed by a really good nutritionist and a personal trainer but right not I don't know what can a do to have my motivation again. I need to stop cheating, I'm so close!!! Do you have any help or tips for me?

Thanks

[audis4]

Welcome to AR!
Make sure you stop by the female forum.
Maybe take a little time off from the gym.....but keep your diet extremely clean and just do cardio.....or do nothing. I wouldn't take any longer than 1 week off IMO.
Hows your diet?

[brutesinme]

whenever i feel like cheating and it's not a cheat meal, i brush my teeth. That usually kills the urge to eat.

[THE_DOME]

whenever i feel like cheating and it's not a cheat meal, i brush my teeth. That usually kills the urge to eat.

good idea

[bor]

Just think about how awfully embarasing it would be to stand up ON STAGE, in a small BATHING SUIT, and look FAT in front of ALL THOSE PEOPLE!

Just motivating btw, don't start crying now

[LBT]

Just think about how awfully embarasing it would be to stand up ON STAGE, in a small BATHING SUIT, and look FAT in front of ALL THOSE PEOPLE!

Just motivating btw, don't start crying now

Yeah, visualize how you want to look and what you've got to eat and how to train to get that way. Think how good you are going to feel and how good you're going to look when you've reached that goal. Don't give up, you can do it!

[brutesinme]

good idea

Now i've got really clean teeth

[Superhuman]

Hi! First of all, I'm French, so sorry about my English. It's sucks but I keep trying!

In 8 weeks, I will have in my first figure competition! I start dieting 5 weeks ago and I loose 16 pounds. I weights 127 right now. For my show I will have to loose another 7 pounds. I did pretty well for the last weeks but right now I can't stop craving and a got TO MUCH CHEAT!!! I don't want loose my progress and I need motivation. I don't really know what I can do. I'm fallowed by a really good nutritionist and a personal trainer but right not I don't know what can a do to have my motivation again. I need to stop cheating, I'm so close!!! Do you have any help or tips for me?

Thanks

STOP IT!!!

[audis4]

STOP IT!!!

[NOREGRETS]

If don't stay out of the frig...

[simplyfit]

Thanks guy, I think my theet will be clean in the next 8 weeks!!

[PROTEINSHAKE]

try to visualize your goal....it really depends on how bad you want it?? you either do -- or you dont. now get your A$$ in the gym! you have a show coming up!!!!!!!!!!

[taiboxa]

diet soda!

[Prada]

Bonjour, bonjour!!

Just stick with it, you made so much progress dont deviate off your objective. Post up your diet(change it) and training regimen. People can give you ideas.

Bonne chance et bienvenue sur AR.

[powerliftmike]

whenever i feel like cheating and it's not a cheat meal, i brush my teeth. That usually kills the urge to eat.

I just go ahead and eat it. Then throw on some lasagna and a few dozen chicken tenderloins to top it off.

[taiboxa]

I just go ahead and eat it. Then throw on some lasagna and a few dozen chicken tenderloins to top it off.

and dont forget the frozen pizzas@!