hii guys! it feels good to be back.. i had lost most of the extra fat i had some 3 months ago so i am feeling good inside but i got an issue here.. okay i eat each 3hrs of the day starting at 9am.. sometimes i fall back asleep until 12pm and so time i wake up, put something on, get my 12pm meal ready it's 12:30ish soooo is this bad to be half an hour behind one meal ? how bad is it really ? it doesnt happen every day but more every other days i guess..