Thread: Getting more calories in
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10-08-2006, 03:22 PM #1Member
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- Aug 2004
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Getting more calories in
I keep tweaking my diet and I want to increase my calories, but not increase really carbs. Well couldnt I just eat more veggies that will put more calories in. I am 205lb at 5'11 and im trying to cut. This diet is counting all the veggies also. Isnt my calorie intake a little bit low. I thought I needed like 2500 calories. How do I get more calories??
Meal #1 7:45am - 2 scoops ON Whey Protein
1/2 cup oats
1 Multi pro 32x
Meal #2 10:20am - detour protein bar
Meal #3 12:00pm - 6 egg whites
1 cup broccoli cuts
Meal #4 (Preworkout) 3:00pm - lean chicken
1 cup broccoli cuts
2 Omeg 369 pills
Post workout - 2 scoops ON Whey Protein
1 scoop ON Glycoload
Meal #5 6:00pm - lean chicken
1/2 cup brown rice
1 cup broccoli cuts
1 Multi pro 32x
Meal #6 9:00pm - lean chicken
1 cup broccoli cuts
Meal #7 (Before bed) - 1/2 cup cottage cheese
1 scoop ON Whey
2 tbsp natty pb
Totals 2279 calories 51g fat 189g carbs 283g protein
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