I keep tweaking my diet and I want to increase my calories, but not increase really carbs. Well couldnt I just eat more veggies that will put more calories in. I am 205lb at 5'11 and im trying to cut. This diet is counting all the veggies also. Isnt my calorie intake a little bit low. I thought I needed like 2500 calories. How do I get more calories??


Meal #1 7:45am - 2 scoops ON Whey Protein
1/2 cup oats
1 Multi pro 32x


Meal #2 10:20am - detour protein bar


Meal #3 12:00pm - 6 egg whites
1 cup broccoli cuts




Meal #4 (Preworkout) 3:00pm - lean chicken
1 cup broccoli cuts
2 Omeg 369 pills



Post workout - 2 scoops ON Whey Protein
1 scoop ON Glycoload



Meal #5 6:00pm - lean chicken
1/2 cup brown rice
1 cup broccoli cuts
1 Multi pro 32x



Meal #6 9:00pm - lean chicken
1 cup broccoli cuts


Meal #7 (Before bed) - 1/2 cup cottage cheese
1 scoop ON Whey
2 tbsp natty pb


Totals 2279 calories 51g fat 189g carbs 283g protein