260 Lbs 6'3" 29%bf

**HiTMaNN** · 10-20-2006, 02:46 AM

I am a 21 year old Male weighing 260lbs 6 feet three inches and have 29% BF. The problem with me is I am so gung ho with diets when I start them but then after about a week I binge like crazy and it totally ruins it for me so I need to transition into something where there is still effort to be made but not where it is cutting off everything. I can't lose it all over night so I have to take it semi slowly. This is what I ate yesterday I filled out the diet tracker EXCEL spreadsheet and the food is good.

8:13 AM
2 Eggs pinch of Salt
2 Whole Wheat Pieces of Toast DRY

1: 24 PM
2 Whole Wheat Pieces Of Bread
Light Miracle Whip
Spinach
Turkey Breast LEAN
Cucumbers

4: 01 PM
Handful of Olympic Trail Mix
(has Peanuts Smarties almonds raisins)

7:29 PM
(size of my Palm) Chicken Breast Marinated with Cinnamon
4 Table Spoons of Brown WILD rice

In total I drank 8 glasses of water. I just started eating like this a week ago so yah. Am I eating to much or to little? I am going to be starting a Cycle of Test E soon so I am just trying to clean my body a little bit here.
Please dont be nice tear into me

***perfectbeast2001*** · 10-20-2006, 02:52 AM

That diet sucks. Trail mix? at 29% BF???? You need to knuckle down and prepare to eat food because its good for you and not because it tastes nice. Check out the cutting diet sticky and try and base your diet on that. As for doing Test E you have got to be kidding. By your own admission you do not have the will power to eat properly what makes you think that is a good basis for AS. Get down to 10-12% then maybe think about AS.

**zimmy** · 10-20-2006, 02:54 AM

dude that diet is ALL off. Read the sticky.

**HiTMaNN** · 10-20-2006, 03:01 AM

Originally Posted by perfectbeast2001

That diet sucks. Trail mix? at 29% BF???? You need to knuckle down and prepare to eat food because its good for you and not because it tastes nice. Check out the cutting diet sticky and try and base your diet on that. As for doing Test E you have got to be kidding. By your own admission you do not have the will power to eat properly what makes you think that is a good basis for AS. Get down to 10-12% then maybe think about AS.

Thanks man

**HiTMaNN** · 10-20-2006, 03:05 AM

Ok reading it I had one quick question it lists 5 meals in the day being protein shakes mainly etc. What is a good spacer between all the meals is it when you feel hungry or otherwise?`

***perfectbeast2001*** · 10-20-2006, 06:23 AM

eat every 2.5-3 hours. IMO that diet has too many shakes. I would not have a shake in meal two. Sub it for lean protein and healthy fat. If you are cutting then concentrate on having carbs/protein for meals before and after weight training. The rest of your meals should be pro/fat. Workout how many cals you need to maintain then drop them by 500. Planning is very important with diet. Cheat for one meal a week to boost metabolism and give you something to look forward too.

**bigsd67** · 10-20-2006, 06:33 AM

Originally Posted by HiTMaNN

I am a 21 year old Male weighing 260lbs 6 feet three inches and have 29% BF. The problem with me is I am so gung ho with diets when I start them but then after about a week I binge like crazy and it totally ruins it for me so I need to transition into something where there is still effort to be made but not where it is cutting off everything. I can't lose it all over night so I have to take it semi slowly. This is what I ate yesterday I filled out the diet tracker EXCEL spreadsheet and the food is good.

8:13 AM
2 Eggs pinch of Salt
2 Whole Wheat Pieces of Toast DRY

1: 24 PM
2 Whole Wheat Pieces Of Bread
Light Miracle Whip
Spinach
Turkey Breast LEAN
Cucumbers

4: 01 PM
Handful of Olympic Trail Mix
(has Peanuts Smarties almonds raisins)

7:29 PM
(size of my Palm) Chicken Breast Marinated with Cinnamon
4 Table Spoons of Brown WILD rice

In total I drank 8 glasses of water. I just started eating like this a week ago so yah. Am I eating to much or to little? I am going to be starting a Cycle of Test E soon so I am just trying to clean my body a little bit here.
Please dont be nice tear into me

With that diet I can see why you give up after a week. I can eat that amount of food in one sitting. Read up a little more and come up with something a bit different. Once you read all about separation of macros and post workout nutrition and various other topics already discussed you can definitely put something together.

I used the info on this board to lose over 60 lbs and then gain back 30 of them while STAYING LEAN!! After you go through a diet here you can start to experiment and see how you can change it up to fit your needs and likes. One thing I will tell you is that you have to get used to eating plenty of veggies, SOME fruits, WHOLE GRAIN un processed carbs and lean cuts of meats with a few shakes here and there. If you want more info then PM me.

**audis4** · 10-20-2006, 08:40 AM

Originally Posted by HiTMaNN

I am a 21 year old Male weighing 260lbs 6 feet three inches and have 29% BF. The problem with me is I am so gung ho with diets when I start them but then after about a week I binge like crazy and it totally ruins it for me so I need to transition into something where there is still effort to be made but not where it is cutting off everything. I can't lose it all over night so I have to take it semi slowly. This is what I ate yesterday I filled out the diet tracker EXCEL spreadsheet and the food is good.

8:13 AM
2 Eggs pinch of Salt
2 Whole Wheat Pieces of Toast DRY

1: 24 PM
2 Whole Wheat Pieces Of Bread
Light Miracle Whip
Spinach
Turkey Breast LEAN
Cucumbers

4: 01 PM
Handful of Olympic Trail Mix
(has Peanuts Smarties almonds raisins)

7:29 PM
(size of my Palm) Chicken Breast Marinated with Cinnamon
4 Table Spoons of Brown WILD rice

In total I drank 8 glasses of water. I just started eating like this a week ago so yah. Am I eating to much or to little? I am going to be starting a Cycle of Test E soon so I am just trying to clean my body a little bit here.
Please dont be nice tear into me

hmmm, wonder if you even hit 1,000 cals with that diet? Bro, keep researching. You will feel so lethargic with that diet! Read the sticky.

**HiTMaNN** · 10-20-2006, 11:26 AM

Originally Posted by perfectbeast2001

eat every 2.5-3 hours. IMO that diet has too many shakes. I would not have a shake in meal two. Sub it for lean protein and healthy fat. If you are cutting then concentrate on having carbs/protein for meals before and after weight training. The rest of your meals should be pro/fat. Workout how many cals you need to maintain then drop them by 500. Planning is very important with diet. Cheat for one meal a week to boost metabolism and give you something to look forward too.

I have been online for about three hours learning about Macros and how to measures cal the pro/fat it is going to take me a while to fully understand this all bu I think it is worth a try for the health benefits. Thank you very much as for the PM buddy I sent you one any help you can send me would be great

**xlxBigSexyxlx** · 10-20-2006, 12:20 PM

Yeah, Hitman, once you get the diet down, and follow it like your supposed to, you will be very surprised.

It is the hardest thing todo, alot of discpline, but the result is great.

Just research all you can, and throw a diet up here, and people, as you can tell, will help you out. And just stick to it.

Best of luck.

P.S. Oh yeah, stay away from the juice for awhile, doesnt seem like your ready to jump into that yet.

**HiTMaNN** · 10-22-2006, 03:15 AM

Seems like I am to new to send a private message but I am really wanting to change badly as by the replies I also got from you guys about change and buckling down. I have decided against the gear until I reach my goal of lost more then half my BF. What I dont understand is the Macros that come up that everyone posts up (i have searched this extensively I typed in macro, macros, etc. and found no real explaniation how these numbers are generated). How do you know what your eating IE eggs how man cals they have? Is there a chart for this or do I need to figure this all out by reading the labels? I have looked at several cutting diets here but I don't know what I need. So this where I was hoping my private messages would come into play so I would not sound like a retard asking for this. But can someone please explain to me what I need as in macros , pro/fat, cals etc? How do I know what my body needs to function while still cutting and shedding weight I am willing to make the dedication but I just need some guidance in the right direction I know this is going to take alot out of me but I am ready and willing. So any help that you provide will not go un thanked please do help me thank you

**bigsd67** · 10-22-2006, 06:28 AM

Check out www.fitday.com for an online food journal or www.calorieking.com where you can look up different foods. All macros are are the number of calories, protein, carbs and fats you eat during the course of the day.

**HiTMaNN** · 10-22-2006, 01:24 PM

So I am going to make a diet tonight and post it later. So far after all those resources provided by BigSD(thank you very very much you dont know how much this means) I have come up with this Total for my macros in the day I will find a break down of it after I look at option thats I can eat.
Calories: Protein(1368) + Fat(958) + Carbs(410) = 2736 Calories a day
Grams: Protein(342) + Fat(106)+ Carbs(103) = 551 grams a day

***perfectbeast2001*** · 10-22-2006, 01:28 PM

excellent stuff man. It's all coming together for ya!!

**HiTMaNN** · 10-22-2006, 11:36 PM

Originally Posted by HiTMaNN

So I am going to make a diet tonight and post it later. So far after all those resources provided by BigSD(thank you very very much you dont know how much this means) I have come up with this Total for my macros in the day I will find a break down of it after I look at option thats I can eat.
Calories: Protein(1368) + Fat(958) + Carbs(410) = 2736 Calories a day
Grams: Protein(342) + Fat(106)+ Carbs(103) = 551 grams a day

I was thinking the Protein is waaay to high. I was thinking i weight it according it to my lean muscle. So I was thinking

Calories: Protein(1068) + Fat(958) + Carbs(410) = 2436 Calories a day
Grams: Protein(210) + Fat(106)+ Carbs(103) = 419 grams a day