28yrs 6ft 17.5% Bf 186lbs

Te 500 Mg Week
Eq 400 Mg Week

7am-10 Egg Whites, 2 Piece Bread
10am-4oz Chicken Breast, 1 Potato
1pm-6oz Turkey On Bun
4pm-pre Work Out -protein Shake, 6-8 Rice Cakes
6:25pm-pwo Protein/carb Shake
7pm-6oz Chicken, 2cups White Rice
9pm-protein Shake, Or 6oz Chicken With Salad

Cal=2090
Pro=240
Fat=11
Carb=206
This Does Not Include The Pwo Shake

Trying To Lose Fat And Build Lbm
Was 215lbs 24% Fat About 3 Months Ago