Thread: Advice On Diet
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11-02-2006, 06:26 PM #1New Member
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Advice On Diet
28yrs 6ft 17.5% Bf 186lbs
Te 500 Mg Week
Eq 400 Mg Week
7am-10 Egg Whites, 2 Piece Bread
10am-4oz Chicken Breast, 1 Potato
1pm-6oz Turkey On Bun
4pm-pre Work Out -protein Shake, 6-8 Rice Cakes
6:25pm-pwo Protein/carb Shake
7pm-6oz Chicken, 2cups White Rice
9pm-protein Shake, Or 6oz Chicken With Salad
Cal=2090
Pro=240
Fat=11
Carb=206
This Does Not Include The Pwo Shake
Trying To Lose Fat And Build Lbm
Was 215lbs 24% Fat About 3 Months Ago
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