Gains too fast?

[shawn9811]

Ive finally taken my diet serious and have been eating alot and much more clean. Ive upped my cals about 750-1200 per day for the last week with app. 2-250 protein. My diet consists of lots of chicken,egg whites, rice, tuna and variations of. Im up 6 lbs in 7 days since i started. What ratio of fat to LBM can i expect from this? I would gladly take a 50-50 ratio as fat is easy for me to burn, but i am/was a "hard-gainer" since i never had a worthwhile diet.

[chuck89gt5.0]

pOST YOUR STATS AND EXACTLY WHAT YOUR EATING TO HELP ANSWER YOUR QUESTION.

[shawn9811]

5'10 164lb (started @ 158) 6.1% bf - have been lifting solid for the last 2 months but only 6 days on this diet(gains only while on this diet)

breakfast
7 egg whites
1 egg yolk
3/4 cup white rice
1 serving dymatized amino acids - 23g p

app. 2 hrs later
1 can tuna
1/2 oats/white rice

Lift
pwo shake - 55 p 100 carbs app.

1-2 hrs later
one chicken breast
3/4 cup white rice
flax seed

2-3 hrs later
1 can tuna
2 tb natty pb

before bed
3 cups milk

This isnt set in stone but a good outline

[brutesinme]

Sorry, but unless you are some serious AAS, then you have not built 3 lbs of muscle in one week. The upper limits of lbm gain when un-enhanced is about 1/2 lb per week. The rest is water and fat.

[Johny-too-small]

Sorry, but unless you are some serious AAS, then you have not built 3 lbs of muscle in one week. The upper limits of lbm gain when un-enhanced is about 1/2 lb per week. The rest is water and fat.

Not to hijack, but what are the upper limits of lbm gain WHEN ENHANCED (ie: test e @ 500 mg/ew)?