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Thread: Acceptable diet?
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11-12-2006, 03:31 PM #1New Member
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- Oct 2006
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Acceptable diet?
meal 1
7 egg whites - 140 cals 28 p
1 egg yolk -50 cals 4 p
3/4 cup rice - 280 cals 70 carbs
protein shake - 220 cals 40 p
meal 2(usually pwo-meal)
1 chicken breast - 240 cals 60 p
3/4 cup rice - 280 cals 70 carbs
workout
pwo-shake(weight-gainer and generic protein mixed)
app. 700 cals 50p 100 c
meal 3
1 can tuna - 120 cals 27 p
1 tb olive oil -135 cals 15 fat
2 cups milk - 320 cals 18 p
meal 4
one chicken breast - 280 cals 60 p
2 tb pb - 200 cals - 16 p
meal 5
1 can tuna - 120 cals 27 p
1 tb olive oil - 135 cals 15 fat
Cals 3220, protein 296, carbs 240, fat 120
Dont hold back
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11-12-2006, 04:36 PM #2
You need to add you age, weight, height and goals.
It looks like you have a good foundation on which to build.
Andy Thai
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11-12-2006, 04:54 PM #3
if you are bulking id ont think 3220 is enough
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11-12-2006, 05:18 PM #4New Member
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5'10 163 would like to hit 175 in 2 months
I can do around 3-3300 "good" calories. Using a RMR calculator and adding in calorie expenditure for activities suggest i take in around 4200 cals. To me it seems like i cant get that extra 1000 cals without having a "cheat meal"
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11-12-2006, 05:39 PM #5
I'm having the same issue at the moment, I'm about 600 calories per day short.
If I eat a couple of bags of marshmallows a day that would sort it out but I'm sure there's got to be a better answer.
I've got a little more protein than I need so really it needs to come from good carbs.............I think?
If you were moderatly active you would need about 3500 calories to stand still.
To put on 12kg in 8 weeks theoretically you need about 750 extra calories per day, so 4200 isn't to far off the mark.
Have you had a look at this thread? Critique My Bulk Diet
Andy Thai
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11-12-2006, 06:56 PM #6New Member
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I could always carry around a jar of peanut butter for a quick 200 cals a few times a day, but im not looking to get real fat either
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11-13-2006, 03:27 AM #7
Its a bit of a paradox.
Get the calories up so you grow, but do cardio to burn them off so you dont get fat.
Weird, could someone please explain this?
Andy Thai
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