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Thread: Amount of carbs and fat
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11-15-2006, 07:39 PM #1
Amount of carbs and fat
So we know its not good to combine carbs and fats in the same meal, but unfortunately sometimes it is impossible to cut out one or the other 100%.
My question is this.......if you have fat in your pro/carb meal, or vice-versa, how much is too much?
Is there a magic number? Like if you have fat in you pro/carb meal it needs to be under a certain percentage of the carbs?
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