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Thread: Why 6 to 8 meals per day?
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11-21-2006, 12:12 PM #1Junior Member
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Why 6 to 8 meals per day?
Why do the 6 to 8 meals per day? Is it because it has an effect on metabolism or is it just to keep from binging? Would three well planned meals per day and protein shakes be feasable and beneficial?
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