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  1. 11-24-2006, 05:19 PM #1
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
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    Rice, a good PWO carb source?

    I'm out of oats, will rice work for a pwo carb source?
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  2. 11-24-2006, 05:21 PM #2
    wolfstrike
    wolfstrike is offline Junior Member
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    Depends on the rice.Long grain is healthier so for PWO choose short grain.Also the type of rice has a difference.Ive read that chinese sticky rice is very high glycemic.
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  3. 11-24-2006, 10:56 PM #3
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Triple X
    I'm out of oats, will rice work for a pwo carb source?
    Yes...
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  4. 11-25-2006, 03:23 PM #4
    wolfstrike
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    hehe well said
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  5. 11-28-2006, 04:02 PM #5
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    Venum
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    so brown rice isnt good pwo? i usually have it ppwo
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