All,
General question about whey protein. I have found a protein shake that I actully like the taste of.(Isopure Chocolate). I have been downing like 4-5 shakes a day and was wondering if this is harmful, helpful, or anything else. I also take it protein from chicken, eggs, steak, and all the other protein enriched goodies, but I am in the habit of downing these shakes.....Any advice or do's and dont's?
-Z