updated diet post bb show

[gio86]

stats in case you havent seen the old thread. 5'8 170 5-6% bf.
I am currently running a clen cycle as I have been for the past week since i was doing that crazy diet lol.



BULK DIET

Meal 1: serious mass shake Pro-50 Carbs-250 Fat-2
Total: 1218 Cals Pro-50 Carbs- 250 Fats- 2

Meal 2: 4 oz steak (with broccoli). Pro-35 Carbs-0 Fats-7
2 slice of cheese. Pro-6 Carbs-2 Fats-8.5
Total: 320 Cals Pro-41 Carbs-4 Fats-15.5

Meal 3: 6 oz chicken. Pro-51 Carbs-0 Fats- 2
1 Cup of Brown Rice. Pro-4 Carbs-44 Fats-2
Total: 432 Cals Pro-55 Carbs-44 Fats-4

Meal 4: 1 Can of Tuna (with broccoli). Pro-33 Carbs-0 Fats-1.5
1 Tbs of flax oil. Pro-0 Carbs-0 Fats-15
Total:280 Cals Pro-33 Carbs-0 Fats-16.5

Meal 5: 4 oz steak (with broccoli). Pro-35 Carbs-0 Fats-7
1/2 Cup of Brown Rice. Pro- 2 Carbs-22 Fats- 1
Total: 308 Cals Pro-37 Carbs-22 Fats-8

WORK OUT WORK OUT WORK OUT WORK OUT WORK OUT WORK OUT WORK OUT

Meal 6: whey Protein shake. Pro-45 Carbs-4 Fats-3
Dextrose-Carbs-50
Total:423 Cals Pro-45 Carbs-54 Fats-3

Meal 7: 6 oz chicken. Pro-51 Carbs-0 Fats- 2
1 Cup of Brown Rice. Pro-4 Carbs-44 Fats-2
Total: 432 Cals Pro-55 Carbs-44 Fats-4

Meal 8: 6 oz eggwhites. Pro-19 Carbs-1 Fat-1
½ cup cottage cheese 1%. Pro-14 Carbs-3 Fat-1
1 Tbs of flax oil. Fat-15
Total: 301 Cals Pro-33 Carbs-4 Fat-17

Gran Total: 3714 Calories, 349gms protein, 422gms Carbs, 70

ps: I dont want to waist the serious mass so im going to use it until i finish it. plus i feel really good after drinking it. although now its just plain in water.

[gio86]

on off days I will take only 1/2 serving of the serious mass and add about 6oz of eggwhites for extra protein. I will also drop the dextrose on off days of course. this is a drop of 175gms of carbs in my diet on my off days.

[gio86]

bump

[bigsd67]

Well it definitely looks better....your best bet is to track your bodyfat and measurements to see if you need more adjusting.

[gio86]

yes i will do that for sure.