HATE waking up!!

[Columbus]

I cant stand waking up at midnight after eating at 9pm STRVING......is there something I can do, finagle to change this? I don't want to make any changes to my diet (I KNOW) and I haven't, but something has to change....it sucks eating so late then trying to go back to bed... thoughts?
7am PRO CARB FAT
1/2 cup oats 6.6 30 3 155
4 oz turkey 25 0 1.5 175
6 egg whites 21.6 1.4 0.3 110
53.2 31.4 4.8 440

9am
6OZ FLANK COOKED 42.1 0 10 261
1/2 cup brown rice 1 25 2 120
1/2 cup back beans 8 25 0.8 150
51.1 50 12.8 531

11am
6 oz tuna 52 0 6 275
1/2 cup oats 6.6 30 3 155
0 0 0 0 0
58.6 30 9 430

1pm
6 OZ CHICKEN 52 0 6 275
1 TBSP OLIVE OIL 0 0 13.5 119
52 0 0 19.5 0 394

315
2 scoop blend 50 6 6 250
1/4 cup oats 6.6 20 0.4 75
56.6 26 6.4 325
TRAIN (445-615)


615
SHAKE
virtago or dextrose 0 50 1 225
1 scoop whey 30 4 4 125
POST SUPPS 0 0 0 0
30 0 54 0 5 0 350


730
4 oz all white meat turkey 16.68 - 1.00 116.73
should I switch to a good carb source here instead of brocolli? yams? squash, beans?
17.475 10 1.2005 176.725

900
shake 50 5 10 300

should I add in nuts or flax to this last shake?

[Tony Bologna]

Warm whole milk and 3 cookies goodnight...

[Columbus]

rigggght

[IBdmfkr]

Drink more water.
Quit drinking your last meal and change it to a solid slow digesting protein source with fiber to help slow absorbtion more.
Eat more During the day so you aren't so hungry at night.

All pretty easy solutions. Mainly change that last meal, shakes are a pathetic meal for pre-bedtime.

[Columbus]

would it be a good idea if I left it like this:
The shake prebed is a blend and truly the only thing I can get down at that time....how about if I add carbs into the meal after training and then flax or fats in the final shake.....would that be ok? If that doesnt work, I'll try something like 6oz flank prebed?

615
SHAKE
virtago or dextrose 0 50 1 225
1 scoop whey 30 4 4 125
POST SUPPS 0 0 0 0
30 0 54 0 5 0 350


730
4 oz all white meat turkey 16.68 - 1.00 116.73
should I switch to a good carb source here instead of brocolli? yams? squash, beans?
17.475 10 1.2005 176.725

900
shake 50 5 10 300

[IBdmfkr]

AGAIN, I wouldn't drink a shake before bed. It won't stay with you nearly as long as a meal, therefore leaving you possibly catabolic and/or hungry mid-sleep.

[Columbus]

roger.....but still add the carbs in my pw meal since I switched to virtago??

I'll try something like 6oz flank prebed

[BIG TEXAN]

AGAIN, I wouldn't drink a shake before bed. It won't stay with you nearly as long as a meal, therefore leaving you possibly catabolic and/or hungry mid-sleep.

Can't agree more...

[Columbus]

Bingo!

VIRTAGO and 1/4 cup post workout.....1 hour later a big bowl of acorn squash and 4oz turkey with some fiberous veggies...this was about 7pm......layed down about 830, woke up about 930 and had a 25g shake, 1tb of pb, and 3oz of flank.....good mix? It held me over...sure i still woke up 2-3 times to piss, but right back to bed!

[theboss]

cottage cheese at night.........

[Columbus]

NOPE.....great blend and pb with flank

[Snrf]

wow, columbus took someones advice.

[Columbus]

ummmm

[UberSteroids]

Warm whole milk and 3 cookies goodnight...

Muuahahah! Good luck in the toilet after this!!!

I eat can of tuna and drink a 1cup oat meal/banana shake.

[Columbus]

right before bed???

[skribbble]

U ever try casien protein before bed? like muscle milk or something? I switched to that instead of whey and i feel alot better. i used to wake up in the middle of the night starving