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  1. #1
    Tbucket's Avatar
    Tbucket is offline Junior Member
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    Dec 2006
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    DFW area
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    Cutting plan, Critique away, any helpful feedback needed

    Hey guys, stillkinda new at this but wanted to see what some of you think about this cutting diet/plan...still doing some research but would like some pointers from those that have the knowledge...sorry for not having the nutritional values such as cal/fat/pro/carb, still trying to find some good references for those.....thanks in advance

    500-600am
    Cardio on empty stomach 30-45mins

    800-830am
    Meal #1:
    6 egg whites
    ½ cup of oatmeal, flavored with Splenda
    MultiVitamin

    1000-1030am
    Meal #2:
    1 Can Tuna Fish w/mayo
    Flax 2 tbsps

    1200-1230pm
    Meal #3:
    1 Chicken breast
    1 Cup of Brown rice
    1.5 Cup Green Veg.
    1 scoop Whey

    300-330pm
    Meal #4:
    1 Lean Ground Burger patty
    1 Cup Brown Rice

    600-700pm
    Meal #5:
    1 Chicken breast
    1 Cup Green Veg.

    830-930 Workout
    PWO, 2 scoops of Whey w/dextrose

  2. #2
    Tbucket's Avatar
    Tbucket is offline Junior Member
    Join Date
    Dec 2006
    Location
    DFW area
    Posts
    127

    Maybe someone can offer some advice on this one with macros

    Time Calories Protein Carb Fat
    645am Meal #1 8 Egg Whites 150 24 24 3
    1/2 Cup oatmeal 150 5 27 3

    1000am Meal #2 1 Can of Tuna 150 30 0 1
    Tbls Mayo 40 0 2 3
    2 Tbls Flax Oil 240 0 0 28

    1230pm Meal #3 1 Chicken Breast 220 45 0 2
    1 Cup Green Beans 40 0 4 0
    1 Cup Brown Rice 150 4 33 1
    Single Jello Cup 10 1 0 0

    300pm Meal #4 1/3 lb Lean Beef Patty 230 36 0 12
    1 Cup Brown Rice 150 4 33 1

    600pm Meal #5 1 Chicken Breast 220 45 0 2
    1 Cup Green Beans 40 0 4 0
    1 Cup of Skim Milk 130 8 12 5
    Single Jello Cup 10 1 0 0

    900pm PWO 2 scoops Whey 225 46 5 3

    Total Total Total Total
    Calories Protein Carb Fat
    2155 249 144 64

    Any suggestions......32 years old, 5'11", 255lbs
    Cardio 30-45 mins, 5x week, empty stomach
    Lift 4x week

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