Thread: Diet Critique
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01-17-2007, 01:28 PM #1Member
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Diet Critique
Hello everyone,
I am thinking I will get a better response to a critique on my diet if I post it here instead. I am the originator of the 4 month transformation (up or down a few threads).
I am currently weighing in at 210, 6", 19 years old, male.
Macros are Cal/Pro/Fat/Carb
Meal 1: 7:30
Egg, Oatmeal, AllBran
434/21.6/17.5/41.8
Meal 2: 11:00
Almonds
169/6.3/15/5.5
Meal 3: 1:30
Salad, Chicken
375/70.5/8.1/0
Meal 4: 4:00
Whey, Oatmeal
348/39/5.3/33.8
Workout @ 5:20
Cardio @ 6:00
Meal 5 (PWO) @ 6:45 - earliest I can
Shake consisting of mixed berries, banana, why, anpb
543/38.3/10.7/58.5
Meal 6 (PreBed) @ 11:00
FF Cottage Cheese, ANPB, Whey
240/31/8.5/13
Total Calories: 2109
Total Protein: 206.7
Total Fat: 65.1
Total Carbs: 152.9
Goal is general fitness, good core, lose a good amount of weight (mostly fat hopefully) - want to be around 170 after 4 months.
Weight training 5 times a week and cardio 5 times a week after workout.
Thanks guys.
Bryan
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