Critique my bulking diet

**maxyogurt** · 01-20-2007, 02:46 PM

Alright I was cutting before but like always it never works for me. BTW I had the perfect diet too. But anyways I want to bulk because my head is kind if big and my body doesn't match it, lol. Plus, I just want to be big and strong.
Tell me if my diet is excellent, Thanks.

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

82g protein / 65g carbs / 7g fat / 660cals

Meal 2: Pro/Fat

6oz of Tuna, 1 Tbsp Mayonnaise, Veggies, 1tsp olive oil.

42g protein / 0g carbs / 17g Fat / 320cals

Meal 3: Workout Nutrition
-72g sugar, that powerade mix stuff

0g protein / 72g carbs / 0g fat / 280cals

Meal 4: PWO Nutrition

48g whey in water.
2 1/2 cups high fiber cereal, 1c fatfree plain yogurt, 2 apples mixed together.

72protein / 194g carbs / 12g fat / 1055cals

Meal 5: PPWO

Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

49g protein / 34g carbs / 7g fat / 370cals

Meal 6: Before Bed

24g Whey Protein, 1c skim milk, 1/2c 2% cottage cheese.

44g protein / 22g carbs / 4g Fat / 300cals

TOTALS:

2985cals
289g protein
387g carbs
47g fat

**S431M7** · 01-20-2007, 07:05 PM

8 meals a day that should give a good gain without getting into the details of the calories of each meal u are taking.

Myself, I eat 2 big meals a day ( lots of beef, chicken and turkeys, sometimes catfish) and maybe some eggs/or bowl of oatmeal here and there especially in the mornings, the rest are drinks like grape, orange, shakes, or milk, and good to go for intensive one hour workout.

**UpstateTank** · 01-20-2007, 07:17 PM

you have a good selection of food, you have enough meals, but you're attempting to bulk at 3000 calories? whats your stats?

**dhriscerr** · 01-20-2007, 07:30 PM

You have up to meal 8 posted but dont have meal 2, 3, or 7 on there!

and 289g protein is 1156Cals
387g carbs is 1***Cals
47g fat is 423 Cals
Thats 3127 Cals

Food Selection Looks good though! Did you steal it of the Official bulking thread? Is that where you got the pro/carb, pro/fat idea?

**maxyogurt** · 01-20-2007, 08:32 PM

Yea I stole it from the bulking sticky. Is bulking at 3000cal bad or good?

I am 6' 1/2" 187lb bf% unknown. I got flab though.

**UpstateTank** · 01-20-2007, 08:45 PM

Originally Posted by maxyogurt

Yea I stole it from the bulking sticky. Is bulking at 3000cal bad or good?

I am 6' 1/2" 187lb bf% unknown. I got flab though.

it all depends upon your stats...at your height and weight i dont think 3000cal will be sufficient for a bulk

**D9S0M** · 01-20-2007, 09:06 PM

More Efa's

**maxyogurt** · 01-21-2007, 02:52 PM

Well I have a slow metabolism, so 3000 might actually be too much. But I will see after awhile. I will also add some flax oil and fish oil.

Thanks.

**WelshWarrior** · 01-21-2007, 02:56 PM

I'd say not enough whole foods. These should be the meat + bones of your diet with the supps on top.

The layout is hard to read - are you sure you're not missing some info/meals in it?