food for cutting, add to the list

**Jiesel** · 01-24-2007, 11:23 AM

gonna be cuting in late march and wanna start researching now and geting everything together..compiled a list of things I know are acceptable on a cut, plan to take the list and then make a daily calorie log from there with these foods but trying to make the list as long as possible so theres some variety....oh yea, anything but nasty cottage cheese! Need help with breakfast...

Breakfast
Oatmeal
Eggs
Fruits
Low Fat Yogurts

Lunch
Canned Tuna
Canned Chicken
Salad
Veggies
No Salt Peanuts
Shakes

Dinners
Skinless Chicken, how should this be cooked?
Veggies
Red Meats
Salmon
Brown Rice

Snacks
Shakes
Sugar Free Ice Pops
Sugar Free Jello
Natural Peanut Butter

**monkeyboy1215** · 01-24-2007, 11:26 AM

I use a George Foreman Grill for my chicken and all other meat for that matter.

**JohnboyF** · 01-24-2007, 11:32 AM

Originally Posted by Jiesel

Breakfast
Oatmeal
Eggs
Fruits
Low Fat Yogurts
Grits, cream of wheat,yams,brown rice

Lunch
Canned Tuna
Canned Chicken
Salad
Veggies
No Salt Peanuts
Shakes
Beef,turkey,buffalo,talpia,salmon,

Dinners
Skinless Chicken,Grilled,Baked, pan fry with Pam.
Veggies
Red Meats
Salmon
Brown Rice

Snacks
ShakesNot really a snack...
Sugar Free Ice Pops
Sugar Free Jello
Cyrstal Lite, Diet Soda, Veggies,
Natural Peanut Butter

see bold

**novastepp** · 01-24-2007, 11:41 AM

oats, yams, chicken, tuna, whey. that is the list

***perfectbeast2001*** · 01-24-2007, 12:03 PM

I would cross off yoghurts (high in sugar) and fruit (high in sugar) and definately cross off snacks.

**Jiesel** · 01-24-2007, 12:43 PM

Originally Posted by perfectbeast2001

I would cross off yoghurts (high in sugar) and fruit (high in sugar) and definately cross off snacks.

beast, will do with yogurt...

by snacks I mean meal #2 between breakfast and lunch, which will pry be my PWO shake of whey....and meal #4 between lunch and dinner....or should I be 3 meals daily vs. 6 small portions?

**Jiesel** · 01-24-2007, 12:45 PM

beast, If you see this again will you check out my other question in the a-r products questions pertaining to clen , thanks!

**IBdmfkr** · 01-24-2007, 12:52 PM

You can cut on donuts if you're still calorie deficient.

Why not just list healthy foods instead?

***perfectbeast2001*** · 01-24-2007, 03:06 PM

Originally Posted by I**mfkr

You can cut on donuts if you're still calorie deficient.

Why not just list healthy foods instead?

agreed, not sure how much muscle would be retained though!!!

6 small meals is the way to go mate.

Basically any foods could be used but for maximum results some foods would be optimal.
i.e white bread Vs Wholegrain
sausage Vs chicken and EFA oil