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  1. #1
    xzoomzx's Avatar
    xzoomzx is offline Associate Member
    Join Date
    Feb 2002
    Staten ISland NY

    ok this is my final keto diet i will be starting it tommrow please criticise /help

    ok after a while of looking up several articles about keto diets i finally have one that seems to be good please can someone help me on it though if it needs to add or take away anything( should i throw another scoop of isopure zero carb powder( 25 grams protein no carbs or fat) in my first meal ?

    meal 1-2 whole eggs,some chicken or steak, 2 slices american cheese
    meal 2-1 can tuna 1 tablespoon mayo
    meal 3-(after workut meal)1 can tuna with 1 table spoon mayo,2 scoops isopure zero carb protein powder
    meal 4-chicken or steak with broccoli
    meal 5-chicken or steak
    meal 6 - 1 scoop isopure zero carb protein

    is this a good diet to loose weight and keep or maybe even gain a lil mass?........saturdays i wil have a cheat day .......and some days ill throw in some peanu butter

  2. #2
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    New York
    Sounds like a great plan.

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