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  1. 02-12-2007, 10:53 AM #1
    JC2007
    JC2007 is offline Associate Member
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    Dextrose without whey?

    I have some dextrose but am out of whey. Should I just use whole-food carb/protein sources for pwo until I get more whey? Or should I have the dextrose and a whole-food pro source?
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  2. 02-12-2007, 12:28 PM #2
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    Prada
    Prada is offline Anabolic Member
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    Just eat the whole food. Like oats. Either way a few days will not hurt you. Worst case just buy premixed drinks.
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  3. 02-12-2007, 02:39 PM #3
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    You can still use dex without whey. There is no rule saying you have to use them together. Its still protein, doesnt matter if its coming in powder form or not. Just like having a steak and drinking gatorade with it, perfectly fine.

    If you want to have a "shake" then drink your egg whites with dex mixed in as a PWO shake.
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