Diet work book / MS Excel Log for computer or PDA

**Vibrantred94gt** · 02-19-2007, 12:49 PM

I created a very simple one that has room for six meals. It adds every meal's macros up as well as cals under each meal section. It also keeps a running total at the bottom, of everything consumed so far into the day. One last thing it does is automatically takes your p/c/f macros and tells you how many calories per macro you are getting.

Really simple, really handy. I use it in my treo phone or pop out the memory card and use it in my laptop.

I'm sure there are millions floating around, but if a newbie needs that extra bit of organization to get going then why not use it. For me, this was key with getting my diet set up, using trial and error, going back a week and seeing where I might want to tweak things. It's great.

Plus it's one of the ways I can try to give back just a very very small fraction... Let me know if you would like a copy. I couldn't upload it because they won't let you upload .xls files.