Tuna/mayo?

**IronPumper80** · 02-23-2007, 06:15 PM

Whats up all? Havent really posted here in awhile since I took some time off from lifting but now I am back! Question,is tina with lite mayo ok for a pro/fat meal. Also, what are some good sources of fat to mix with my pro? I usually use efa with protein but I ordered some and havent to wait in the meantime. Thanks again! Good to see the board still going strong!

**PROTEINSHAKE** · 02-23-2007, 06:40 PM

i never eat mayo. I dont consider that a "good" fat whatsover. I use miracle whip light in my tuna. good fats...natural pnut butter...almonds...flax oil

**spound** · 02-23-2007, 07:31 PM

yes, miracle whip is fine to use. But mayo is fine too. Although if you are going to use mayo I would look on the label and make sure you get a brand that is made with canola oil instead of the other oil that most mayo is made with (I forget which kind) THere is a kind of mayo that kroger carries that is made with canola and flax oil....good stuff.

**IronPumper80** · 02-23-2007, 08:52 PM

So is the other oil soybean oil?

**STYLE74** · 02-24-2007, 06:49 AM

What is miracle whip made of and how does it taste? I have to try it.

**PROTEINSHAKE** · 02-24-2007, 07:49 AM

miracle whip LIGHT-- 1tbsp 20 calories--. 1.5g fat-- 135mg sodium--2 carb-- 0 protein.

made from - water,soybean oil,high fructose corn syrup,sugar,salt,mustard flour.....bla bla bla.....

tastes pretty good..i would say sweeter than mayo..I just dont like mayo anyway...