In the latest issue of FLEX mag. (page 154 to be exact) a meal plan is proposed saying that it is good to consume a 32 oz gatorade for the purpose of spiking insulin levels POST-workout. Im trying right now to cut up for spring break beach trip and was wondering if this is the smartest thing for me seeing as there is alot of sugar in gatorade.

Also, anyone have an last minute tips on shredding up before walking the beach?