My diet what do you think?

[asvt]

I know it's not the best but it's better than all that processed crap.

Meal 1
Muesuli type cereal called isostar
1 pint of semi-skinned milk
½ tbsp Extra virgin olive oil

Meal 2 post workout
100g chicken
380ml lucozade
60g Whole-wheat pasta with grated cheese
½ tbsp Extra virgin olive oil

Meal 3
100g chicken
2 slices Whole wheat bread
piece of friut

Meal 4
Protein shake
½ cup of oats with 180ml milk
300ml of milk
½ tbsp Extra virgin olive oil

Meal 5 protein bar (150cals)
4 egg whites
1 egg yolk

Meal 6 ½ hour before bed
2 protein shakes
1 tbsp Extra virgin olive oil

2600 calories 210g protein, 264g carbs and 85g fat
not included grated cheese so probably about 2700 cals

I wanted flaxseed oil but couldn't find it so extra virgin olive oil was the next best thing.

[Chronic]

What are you trying to achieve?

[asvt]

I'm trying to gain muscle