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Thread: can i drink all my egg whites
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03-07-2007, 07:16 AM #1
can i drink all my egg whites
ive been drinking pasteurized egg whites lately and can down a carton which is about 60grams of protein or so it seems too easy to get protein this way??? is it complete protein if it is not cooked but only heat pasteurized?
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03-07-2007, 08:34 AM #2
Absolutely! SOme even say they lose some of the protein when cooked...others say the opposite....but I put them in my pm shake when I dont feel like cooking......egg white intl is what I use, used egg beaters before too...
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