Threaded View
-
03-07-2007, 07:10 PM #1New Member
- Join Date
- Mar 2007
- Location
- Midwest
- Posts
- 8
I know my diet sucks so please help...
First a little about me see here,
Not new to this but......
I eat 6 x's a day
meal 1
oatmeal, scoop of protein, half whole wheat bagel, 2tbsp. all nat peanut butter Lots of water, 100mcg vit B12, caffine and Yohimbe supp. 2000mg EFA
Macros- Cals 605, Pro 43G, Carb 66G, Fat 22G
meal 2
protien shake 3 scoops
360, 66G, 9G, 3G
meal 3
.5Cup low fat cottage cheese, .5cup plain yogurt, 1 Animal pack multi, and another B12, Yohimbe, caffine supp. 2000mg EFA
240, 19G, 33G, 3G
(Work Out)
meal 4 - 15 mins after workout
protien shake 2 scoops
240, 44G, 6G, 2G
meal 5
Tuna or Chicken, whole wheat pasta or bread, a leafy green
275, 38G, 28G, 3G
meal 6
protien shake 2 scoops, 2000mg EFA
240, 44G, 6G, 2G
Totals=
1960, 254, 148, 35 (plus EFA)
With a BMR of 2250 thats a caloric deficit of 290 per day or 1740 per week (sundays off)
Well I know my diet and I am strict but I am sure I should change it.
I also am thinking of adding Clen instead of the caffine yohimbe stuff, I have read alot on here about Clen, but I also see on AR-R , Clen and T-3 combo, what does this do? Point me to thread please (I cant find one that discusses both).. Should I even start either one yet?
OK guys lemme have it!!!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS