First a little about me see here,

Not new to this but......

I eat 6 x's a day

meal 1

oatmeal, scoop of protein, half whole wheat bagel, 2tbsp. all nat peanut butter Lots of water, 100mcg vit B12, caffine and Yohimbe supp. 2000mg EFA

Macros- Cals 605, Pro 43G, Carb 66G, Fat 22G


meal 2

protien shake 3 scoops

360, 66G, 9G, 3G


meal 3

.5Cup low fat cottage cheese, .5cup plain yogurt, 1 Animal pack multi, and another B12, Yohimbe, caffine supp. 2000mg EFA

240, 19G, 33G, 3G


(Work Out)


meal 4 - 15 mins after workout

protien shake 2 scoops

240, 44G, 6G, 2G


meal 5

Tuna or Chicken, whole wheat pasta or bread, a leafy green

275, 38G, 28G, 3G


meal 6

protien shake 2 scoops, 2000mg EFA

240, 44G, 6G, 2G

Totals=

1960, 254, 148, 35 (plus EFA)

With a BMR of 2250 thats a caloric deficit of 290 per day or 1740 per week (sundays off)

Well I know my diet and I am strict but I am sure I should change it.

I also am thinking of adding Clen instead of the caffine yohimbe stuff, I have read alot on here about Clen, but I also see on AR-R , Clen and T-3 combo, what does this do? Point me to thread please (I cant find one that discusses both).. Should I even start either one yet?

OK guys lemme have it!!!