Diet help

[Gordy]

Okay been reading came up with a diet just want some feedback asits myfirst go at this.
Height 6'0 Weight 230 BF% 27

Meal 1: 8 egg whites 137 Calories 0g F 2g C 29g P
halfcup Oats 303 Calories 5g F 52g C 13g P

Meal 2: 10 Oz. tuna 299 Calories 3g F og C 33g P
1 Oz. Flax oil 154 Calories 10g F 11g C 5g P

Meal 3: 8 oz. chicken 340 Calories 7g F 0g C 64g P
1 cup Veggies 110 calories 0g F 20g C 8g P

Meal 4: 8 Oz. Ground beef 311 calories 11g F 0g C 49g P
2 Tbsp. Peanut butter 190 Calories 12g F 15g C 8g P

workout-PWO shake (whey/dextrose) 320 Calories 2g F 54g C 21g P

Meal 5: 8 egg whites 137 Calories og F 2g C 29g P
1 scoop whey protein 120 Calories 2g F 4g C 21g P

Meal 6: 8 Oz. chicken 340 Calories 7g F 0g C 64g P
Half cup Brown rice 54 Calories 2g F 23g C 67g P

Totals: 2815 Calories 60g F 183g C 379g P
My goal is to lose weight i will be doing 30 minutes of cardio in the morning and lifting 3 times a week. Thanks for any help in advance.

[Gordy]

Anyone?