Pre contest diet

**adamr** · 03-11-2007, 01:03 PM

I am 7 weeks out and around 8% and still use 0% fat live yoghurt and weightwatchers low fat cheese (which is 36g protein, 0g carbs, 2g fat per 100g). do you reckon I can continue doing this or do you think it is too counterproductive considering its dairy? If you believe it is counterproductive can you give reasons as I seem to be doing fine?

**doittoit** · 03-11-2007, 05:53 PM

dude your gonna get bashed by everybody saying it will make u smooth ect.....i think its bullshit, i eat cheese during my prep, just cut out last 2 weeks

**adamr** · 03-12-2007, 04:17 AM

i hear this alot, I wanna know the scince behind it? and does it effect eveyone like this? and if it does make you smooth , how look does it take to look hard again 16, 12, 10 , 8, 6 weeks?

***perfectbeast2001*** · 03-12-2007, 05:08 AM

it makes me look smooth but i am allergic to dairy so I cant even have it in a bulk. Maybe quite a lot of people have an allergy and have negative affects from it too. My friend eats dairy year round and maintains very low BF and great condition. Whatever works for you....

**adamr** · 03-12-2007, 08:00 AM

i ask the quetion because live yoghurt realy helps my digestion .......when bulking my stomach maintain a 32 inch without fluctuating and never felt bloated and never got any wind!
Now am on my diet the high protein to carb ratio normaly messes up my digestion which made it hard to train , but now i have live yoghurt while dieting I have no problem!
And using wieght watchers cheese makes egg white omlette realy nice and dieting alot easier!

**Fjock** · 03-13-2007, 10:04 PM

Originally Posted by doittoit

dude your gonna get bashed by everybody saying it will make u smooth ect.....i think its bullshit, i eat cheese during my prep, just cut out last 2 weeks

not bullshit, you will not find many experienced competitive bodybuilders encouraging you to consome any dairy prodcuts during precontest diet. Creates almost a film under the skin, hence the flat look.

Not to bash you doit but I do believe you are preparing to do one of your first shows and you have posted your pictures in another thread. If you include dairy in your diet up to your competition date you will soon know why bodybuilders advise against this. If either of you feel like having a chance to win i suggest you modify your diets soon.

doit, they bash you about have cheese and sour cream in your "gonna compete" thead for a reason, take their advice bro.