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  1. 03-13-2007, 05:59 AM #1
    BlueCollar24's Avatar
    BlueCollar24
    BlueCollar24 is offline Junior Member
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    Carbohydrate timing with a workout

    Just thought I'd ask here if anyone has any peer-reviewed journal articles on taking in carbs pre and post workout. Also things like taking it in a solid or liquid form, what type of sugar, etc. I'm doing a project for my sports/exercise nutrition class and was just wondering if anyone had anything to help me out. Thanks!
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  2. 03-13-2007, 06:08 AM #2
    adioz
    adioz is offline Female Member
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    BlueCollar24-- I can't help you unfortunately but there are many intelligent guys on here that know a lot and can offer a lot.. and some ladies too.. Just wanted to say I like your Icon, cracked me up..and good luck with the project..
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  3. 03-14-2007, 01:01 PM #3
    MFT81's Avatar
    MFT81
    MFT81 is offline Senior Member
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    try american dietetic association website.

    http://www.eatright.org/cps/rde/xchg...xsl/index.html
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