Revised bulking diet help everyone

[seriouslifter]

Im 5'11 and about 205ish. I want to gain lean mass. I will do cardio 3x a week 20min of walking on treadmill prob 3.8. I am trying to get a 40/40/20 and I cant get the carbs up to match with the others. Its getting annoying. Anyone know what I need to move around or replace? Does this look okay?


Meal #1 9:00am - 2 scoops ON Whey Protein 220 2 6 48
1 cup oats 300 6 54 10
1 banana 109 1 28 1




Meal #2 11:20am - 7oz lean chicken 210 7 0 35
14 almonds 97 9 3 4
Whole Wheat bread (1) 79 1 15 3


Meal #3 1:20pm - 1 whole egg 77 5 1 6
9 egg whites 148 0 3 31
1 cup broccoli cuts 40 4 0 0
2.5oz whole wheat pasta 238 1 51 10




Meal #4 (Preworkout) 3:30pm - 1 scoop ON Whey 110 1 3 24
2oz whole wheat pasta 190 1 41 8





Post workout 5:30pm - 2 scoops ON Whey Protein 220 2 6 48
1.5 Scoops Dextrose 237 0 63 0
1/2 cup oats 150 3 27 5


Meal #5 6:15pm - 1 Tuna Can 175 3 0 38
2.5oz whole wheat pasta 238 1 51 10
1 cup broccoli cuts 40 4 0 0




Meal #6 9:00pm - 4.5oz Top Round Steak 275 12 0 38
1/2 cup oats 150 3 27 5
1 cup broccoli cuts 40 4 0 0




Meal #7 (Before bed) - Syntrax Matrix 5.0 - Bedtime 120 2 3 23
1 tbsp natty pb 95 8 4 4


Totals 3646 calories 81g fat 397g carbs 357g protein 40/38/20

[Knoxston]

looks like a small breakfast and you might wanna look at your preworkout meal

[seriouslifter]

looks like a small breakfast and you might wanna look at your preworkout meal

that small breakfast has alot of carbs?? pre workout should be a piece of lean chicken instead of shake?

[naturalsux]

Im 5'11 and about 205ish. I want to gain lean mass. I will do cardio 3x a week 20min of walking on treadmill prob 3.8. I am trying to get a 40/40/20 and I cant get the carbs up to match with the others. Its getting annoying. Anyone know what I need to move around or replace? Does this look okay?


Meal #1 9:00am - 2 scoops ON Whey Protein 220 2 6 48
1 cup oats 300 6 54 10
1 banana 109 1 28 1




Meal #2 11:20am - 7oz lean chicken 210 7 0 35
14 almonds 97 9 3 4
Whole Wheat bread (1) 79 1 15 3 add beans or corn
you could omit the bread


Meal #3 1:20pm - 1 whole egg 77 5 1 6
9 egg whites 148 0 3 31 red meat would be nice here.
1 cup broccoli cuts 40 4 0 0 replace with beans
2.5oz whole wheat pasta 238 1 51 10




Meal #4 (Preworkout) 3:30pm - 1 scoop ON Whey 110 1 3 24
2oz whole wheat pasta 190 1 41 8





Post workout 5:30pm - 2 scoops ON Whey Protein 220 2 6 48
1.5 Scoops Dextrose 237 0 63 0
1/2 cup oats 150 3 27 5


Meal #5 6:15pm - 1 Tuna Can 175 3 0 38
2.5oz whole wheat pasta 238 1 51 10
1 cup broccoli cuts 40 4 0 0 same thing




Meal #6 9:00pm - 4.5oz Top Round Steak 275 12 0 38
1/2 cup oats 150 3 27 5
1 cup broccoli cuts 40 4 0 0




Meal #7 (Before bed) - Syntrax Matrix 5.0 - Bedtime 120 2 3 23
1 tbsp natty pb 95 8 4 4


Totals 3646 calories 81g fat 397g carbs 357g protein 40/38/20

Too much broccoli, it is diet food. you need carbs . good choices are corn, peas,or sweet potatoes or beans like, black beans they are best with chickpeas second.
you could replace the chicken or tuna with some red meat.