Changing diet for good.

**the juggler** · 03-18-2007, 11:54 AM

My current diet is fair, but there is always room for improvement. So i wanted to change my diet a bit, so that it gets healthier and i on a longterm basis produce better results.
Besides i don't wanna run into diabetis when not even being 30years yet.. That is too much for my mind to deal with, so i decided to change for good.

I'm allready eating every 2-3 hours, so i'll just post the meals. Sunday will be a cheat-day, where i can overdo/underdo, do whatever i want to

This diet is for bulking

(doing everything in european measures)

Meal #1, breakfast:
150g of oatmeal
600mL of milk
30g of whey protein

64,5 prots, 118,8carbs, 14,8fats, 866,2kcals

Meal #2,pre-workout
50g of cassein powder
100g of oatmeal
400mL of milk

73prots, 78,7carbs, 8,1fat, 679,7kcals

Meal #3, post-workout
60g of whey
100g of dextrose

48g prots, 100carbs, 0 fat, 592kcals

Meal #4, post-post-workout-meal
200g of chickenmeat (versions varies)
25g cassein supplement
150g brown rice

86 prots, 115,5carbs, 5 fats, 851 kcals

Meal #5, mixed meal
200g of chickmeat (version varies)
100g of peanuts

75 prots, 19carbs, 53fats, 853kcals¨

Meal #6, before bedtime
100g of peanuts
50g of cassein supplement

60g prots, 19cabs, 53fats, 793kcals

Meal #7 (on ocasions - during the night if i do a night-pee):
500mL of milk
30g whey

41,5prots, 24carbs, 0 fats, 262kcals

Approximate totals for a day (including night meal):

4900kcals, 448g of protein, 459carbs, 136 fats

Veggies will be included during the day with carb meals..
water is of course added as needed during the day.

Give some feedback

**the juggler** · 03-18-2007, 01:08 PM

bump, know its a bad title, but hopefully someone will read the topic and answer

**Rsox1** · 03-18-2007, 02:13 PM

holy shit thats a ton of food, i know ur bulking but to me this seems a little much, but maybe i am wrong, some people can handle this type of food intake

**the juggler** · 03-18-2007, 03:12 PM

Originally Posted by Rsox1

holy shit thats a ton of food, i know ur bulking but to me this seems a little much, but maybe i am wrong, some people can handle this type of food intake

i'm really a hard gainer, so i guess i have to eat as much as i can..

Some meals vil vary a bit from day to day..

**the juggler** · 03-19-2007, 01:57 AM

bump, anyone?

**the juggler** · 03-19-2007, 05:36 AM

is my measuring in european units?

Please i need some expert help..

**Columbus** · 03-19-2007, 07:21 AM

cycle? Stats? What is your current routine like nd daily activities? cardio?

**the juggler** · 03-19-2007, 07:55 AM

Originally Posted by Columbus

cycle? Stats? What is your current routine like nd daily activities? cardio?

Cycle: Tren ace, test prop and masteron prop.

Stats:
235lbs
BF is ~12% don't know for sure though.

I'm doing a split, with

chest, frontal delt, triceps and abs day 1.
legs, ass, back, biceps and posterior delt on day 2
i'm off at day 3.
day 4 is same as day 1.

I'm not duing cardio due to tren.. My work is hard on ocasions though..

**Columbus** · 03-19-2007, 07:57 AM

Originally Posted by the juggler

Cycle: Tren ace, test prop and masteron prop.

Stats:
235lbs
BF is ~12% don't know for sure though.

I'm doing a split, with

chest, frontal delt, triceps and abs day 1.
legs, ass, back, biceps and posterior delt on day 2
i'm off at day 3.
day 4 is same as day 1.

I'm not duing cardio due to tren.. My work is hard on ocasions though..

wouldnt that ycle be best utilized for cutting? I know anything can be used anytime....but better bulking properties with other compunds, no?

**Columbus** · 03-19-2007, 07:58 AM

esp. with 5k and zero cardio.........any fruits in your diet?

More crbs in meal 4!!! and maybe #5 too! no need to maro separate....

**the juggler** · 03-19-2007, 08:04 AM

Originally Posted by Columbus

wouldnt that ycle be best utilized for cutting? I know anything can be used anytime....but better bulking properties with other compunds, no?

esp. with 5k and zero cardio.........any fruits in your diet?

More crbs in meal 4!!! and maybe #5 too! no need to maro separate...

if i wanted to cut i'd do var with prop..

Tren has so many great benefits, that it surely can make one grow a lot of quality muscle.. Masteron and tren as a combo should help keeping the fat of the body.. Plus i have a lot of mates who have been bulking on tren with amazing results..

Will add some more carbs, will add some fruits there..

Why shouldn't i seperate? everyone is preaching macro separation on this board?

**Columbus** · 03-19-2007, 08:21 AM

Everyone is preaching it? Or used to?

I have that tren , mast, pro blend....but I think it'll shred me on a low cal diet.....not bulking..and var is too expensive for the benefits...

Toss in some pb, bread and a banana...or a few....maybe 1 in first meal one post workout....