Back to lifting-Diet critque

**IronPumper80** · 03-21-2007, 11:59 AM

Whats up all? I have been off for a few years now and havent posted in awhile and know I am trying to get beck into the swing of things. Just wanted to get an idea of whether or not my diet and routhine is up to par.Im looking to really while NATTY so heres what I am doing diet wise:
11am: 1 cup oats 1scoop protein
(410cal/54g Carbs/ 33g Pro)
1230 workout

230 pwo shake scoops pro/2scoops dextrose
(330cal/60g Carbs/ 46g Pro)
530 meal 2 2cans tuna/2tablesponn mayo (cannoila oikl
(480cal/60g Pro/ 9g fat poly&monounsat.)
830 meal 3 1 cup whole grain pasta 1 cup lean ground turkey
(440cal /15g Pro/41g Carb)
1130 meal 4 8 oz chicken/ flax oil
(370cal/25g pro)
1 am meal 5 shake 1 tblsspoon natty pb two scoops pro powder
(320cal/30g pro)

1870cal/149g Pro/114g Carbs)
This diet is for my lifting days. My non lifting days I skip meal one do cardio then follow the diet along as posted. Thanks for any feedback.I am 5'10" and about 210 with too much bf!

**Suworu~Nutsuki** · 03-21-2007, 01:48 PM

1st thing people will want to know is......what are your stats and goles

**IronPumper80** · 03-21-2007, 01:54 PM

Originally Posted by Random_J

1st thing people will want to know is......what are your stats and goles

My goal is to cut and loose body fat. I am 5'10" and 210lbs. Im not sure about bf im guessing anywhere between 16-18%. Here is my workout routine also:
Day 1: chest/tri post workout cardio 30mins
Day 2: am cardio empty stomach 5g glutamine 45 mins
Day 3: back/bi’s post workout cardio 30mins
Day 4: same as day 2
Day 5: shoulder/legs post work out cardio 30mins

**IronPumper80** · 03-22-2007, 10:42 AM

anyone?

**Prada** · 03-22-2007, 04:34 PM

Are you sure you calculated your daily macro totals correctly? Something looks amiss.

Nonetheless assuming you did calculate them correctly, your cals are very low, you protein consumption is just to low. Carbs look in a decent range but you have to re-work your diet. Read the cutting sticky for assistance

***perfectbeast2001*** · 03-22-2007, 04:46 PM

Im 5' 9" and im cutting on 2500+ cals for contest. Your cals are wat too low and carbs are too low. There is no need for you to go below 150g carbs preferably 200 or you are going to lose a boatload of muscle,
Cut out all the Whey protein except for PWO, When your cutting whole food is much better for filling you up.
Your EFA intake looks very low. Remember the right fats help you burn fat!
Add some fish oil capsules and more flax. You might also consider cooking your chicken in coconut oil. Try 2500 cals and then see how you go, Every 2 weeks drop 100-200 cals from the daily total. This will stop the body gettting used to the diet. Also consider having a high carb day every fifth day to replenish muscle glyco and keep the body guessing (again so you dont get used to the diet). High carb day = double the ammount of carbs from clean complex sources.