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Thread: quark

  1. 04-03-2007, 06:05 AM #1
    herit1974
    herit1974 is offline New Member
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    Question quark

    hi everyone starting to use quark now in my diet as good source for protein and carbs was wondering if anyone know off good things to mix this with as can be dry on its own thanks lee
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  2. 04-06-2007, 01:37 AM #2
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by herit1974
    hi everyone starting to use quark now in my diet as good source for protein and carbs was wondering if anyone know off good things to mix this with as can be dry on its own thanks lee
    isn't quark mostly protein and fat?

    How do carbs factor in?

    What is your diet like?

    No one can tell you how to fit anything in without a look at your template.
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