Results 1 to 2 of 2
Thread: DIET HELP please..
-
04-06-2007, 11:08 PM #1New Member
- Join Date
- Mar 2007
- Location
- Florida
- Posts
- 4
DIET HELP please..
I'm 6'2" 175 dont know my BF%. I'm not scranny just thin started working out about 5 months ago have read alot about hardgainers and I beleive I'm just an under eater.I really want to figure out a diet plan.So far what I have been eating is 6:30am 60g whey 5g glutamine 2 peices of wheat bread 9:30 1 serving of Cyto gainer and plain bagel w/natural PB 12:30 6oz tuna on a plain bagel 1/2 cup cottage cheese 1/2 cup brown rice 3:30 2 granola bars 10oz of chicken 5:30 60g whey/pre work out After workout 30g whey and 5g glutamine then for dinner I will have a medium size steak or half of chicken breast with mashed potatoes or some pasta then before I go to bed I will have another serving of Cyto gainer. Please crytique by all means I need to know if I'm on a good path or not.. I'm wanting to gain about 25 or 30lbs
Last edited by steve6291; 04-07-2007 at 12:14 AM.
-
04-07-2007, 12:22 PM #2
You're going to have to layout your diet in a better format than that to get any responses.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
First Tren Cycle (blast)
01-06-2025, 11:29 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS