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  1. 04-14-2007, 07:12 AM #1
    boi_83
    boi_83 is offline New Member
    Join Date
    Mar 2007
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    3

    diet advise

    I am going to first start using anabol and testerone 250 on monday for my personal training and was hoping that I could get some advise for my present diet.
    I am 23 168 cm and 52 kg.

    Breakfast @0730:
    2 big steamed buns with 1/4 egg each.

    Snack @ 1030:
    2 piece of tuna sandwich with 1 egg.

    lunch @1300
    rice with curry mutton and 1 egg

    snack @1700
    2 piece wholemeal bread with chicken breast and 1 egg

    dinner after gym @1930
    1 bowl of beef noodle soup with 1 egg

    snack before bed 2200
    1 cup of bannana milk

    Please give me your opinions on whether it is sufficient and what I should add on or take away.
    Last edited by boi_83; 04-14-2007 at 07:29 AM.
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