Thread: Water and sodium
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04-16-2007, 03:25 PM #1
Water and sodium
As everyone knows an high intake of water can cause a decreas in sodium levels which can be dangerous. So whst do you guys do,do you take in more salt or not??thanks
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04-16-2007, 03:40 PM #2
I do not. But I do not take in dangerous amounts of water either. I spread my water intake out over the day.
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04-16-2007, 03:51 PM #3Originally Posted by boxer08
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03-26-2008, 05:45 AM #4
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03-26-2008, 05:53 AM #5
don't forget that sodium is absolutely necessary. the lower not necessarily the better. if you are getting on stage, there are strict guidelines used to help you reduce your sodium for competition, but no longer than necessary.
as far as adding sodium, i eat a lot of tuna, chicken which has a lot of sodium in it. but in reality if you are eating a selection of proteins throughout the day, you will be fine.
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