starting lean bulk soon - Check out this diet..

[skyline04]

Lean bulk during AAS Cycle, I am an ecto, 6'3.5", 210, 10% bf. Any suggestions?

Diet:
Cals/Pro/Carb/Fat
9:30:
1 c oats 300/10/54/6
1 c liquid eggs 120/24/-/-
1 banana 105/-/27/-
1 c skim milk 90/9/8/-
1 scoop Syntha6 Pro 200/22/15/6

12:00:
1 can tuna 150/33/-/1
1 tbls flax 150/-/-/15
1 slice cheese 100/8/-/8
greens

2:30:
6 oz lean beef 260/33/-/8
1 c beans 200/12/34/-
1 whole grain eng muffin 140/5/27/-

4:15:
1/2 serving CytoGainer 300/27/40/2
1/2 c oats 150/5/27/3
1 c skim milk 90/9/8/-

Train 4:45-6:15

6:15
1 scoop ON Whey 120/24/-/-
1/2 serv Cyto 300/27/40/2
Dex (60g) 220/-/60/-

7:30
8 oz chicken 220/52/-/1
3/4 cup (dry) brown rice 510/12/108/3
1 c skim milk 90/9/8/-
greens

10:00
1/2 c cottage cheese 110/13/-/5
low carb yog. 80/12/3/1
3 tbls PB 300/10/9/25
deli ham 80/10/-/2

12:00
EAS Casein Pro 150/27/-/5
1 c liquid eggs 120/24/-/-
Flax 150/-/-/15

12:30 bed

Totals: 4805/408/455/108

I will always get a snack to hit 5k cal's a day.


more cycle info here:
Go time - TBol/Test E/Test Prop Log

[Kennedy]

From what I can tell looks pretty good....if you want to make it easier on us try posting the total macros of each meal so we can get an idea of how much your taking in each meal.

If you are going for a lean bulk it is suggested you stay away from diary although I think I read skim milk is ok but other than that it looks ok.

[naturalsux]

Lean bulk during AAS Cycle, I am an ecto, 6'3.5", 210, 10% bf. Any suggestions?

Diet:
Cals/Pro/Carb/Fat
9:30:
1 c oats 300/10/54/6
1 c liquid eggs 120/24/-/-
1 banana 105/-/27/-
1 c skim milk 90/9/8/-
1 scoop Syntha6 Pro 200/22/15/6

12:00:
1 can tuna 150/33/-/1
1 tbls flax 150/-/-/15 veggies or beans would be nice here.
1 slice cheese 100/8/-/8
greens

2:30:
6 oz lean beef 260/33/-/8
1 c beans 200/12/34/-
1 whole grain eng muffin 140/5/27/-

4:15:
1/2 serving CytoGainer 300/27/40/2
1/2 c oats 150/5/27/3
1 c skim milk 90/9/8/-

Train 4:45-6:15

6:15
1 scoop ON Whey 120/24/-/-
1/2 serv Cyto 300/27/40/2
Dex (60g) 220/-/60/-

7:30
8 oz chicken 220/52/-/1
3/4 cup (dry) brown rice 510/12/108/3
1 c skim milk 90/9/8/-
greens

10:00
1/2 c cottage cheese 110/13/-/5 maybe a meal of beef and veggies.
low carb yog. 80/12/3/1
3 tbls PB 300/10/9/25
deli ham 80/10/-/2

12:00
EAS Casein Pro 150/27/-/5 add the cottage cheese and PB from above 10:00
1 c liquid eggs 120/24/-/-
Flax 150/-/-/15

12:30 bed

Totals: 4805/408/455/108

I will always get a snack to hit 5k cal's a day.


more cycle info here:
Go time - TBol/Test E/Test Prop Log

it looks really good. good job.

[skyline04]

thanks guys. Anyone other comments?

Kennedy - Yeah I figured since I was bulking, dairy wouldn't be a big deal. Plus I'm doing cardio at least 3 days a week, which should help keep extra fat off.

natural - I was thinking the same thing about the last two meals. Making the 10:00 a regular lean meat/flax meal, and pushing the 10:00 meal to 12:00...

[Kennedy]

What are you planning to cycle AAS wise?

[Prada]

Why so high macros especially the cals? Also look into the protein and carbs. If you're contemplating >5000 lbs I could only venture a guess that it wont be very lean. Try to keep the diet simple and consistant man.

[Kevinjg]

108 grams of fat?? That might b a bit too much.

[perfectbeast2001]

I like the layout and the food choices. Cals may need adjusting as you go if you gain fat.

[skyline04]

Kennedy - all my cycle info is here, going to log it once I start the first shot.. Go time - TBol/Test E/Test Prop Log

Prada - Cals are high as I have been eating 4k cals for a couple months now and weight has not moved. I am going to get at least 3 to 4 days of cardio throughout the week to try and hold off extra fat.

Kevin - What do you suggest then? Increasing carbs even more?

Beast - Thanks, I def. respect your opinion around here.

What do you guys do on lower carb days to hit your cals? Eat more of a keto diet I am guessing?