Carbs While Cutting!!!

**DR.TEX** · 04-23-2007, 10:32 PM

Is intaking 245g of good carbs (oats, brown rice, green veg) a day ok for a cutting diet? or is that way to much?

**Jakspro** · 04-23-2007, 11:09 PM

***ends on your stats

**C_Bino** · 04-23-2007, 11:13 PM

^^Exactly. It is 100% based on your stats man. We dont know anything about you. You could be 300lbs and 5%bf or 150lbs and 20%bf.
I mean even without stats, atleast giving us your daily kcal count would help us. How can we possibly know how many carbs a faceless guy on the internet should take in without knowing a single piece of info about him? Impossible.

**DR.TEX** · 04-23-2007, 11:31 PM

20yrs old, 5 10", 206lbs, 14% bf
Daily intake( Cal-2930, Pro-308, Carb-245, Fat-84)
trying to get down to 10-9%bf

**DR.TEX** · 04-23-2007, 11:36 PM

And should i eat no carbs on my off days?

**Jakspro** · 04-25-2007, 05:11 PM

I suppose thats a good starting point. However I'm about 10 lbs lighter than you and will also prolly cut with 260-280 for a few weeks while i clean the diet up and get 100% consistant, ridding of cheats. However i'm trying to cut really really slowly.

I'll bump for some bigger guys with more experiance

***perfectbeast2001*** · 04-25-2007, 05:50 PM

Originally Posted by DR.TEX

And should i eat no carbs on my off days?

You should always consume carbs even when carb ***leting for a comp one would consume some carbs at least. Would have to see your diet to comment further.
Carbs are not evil they are essential.

**DR.TEX** · 04-26-2007, 10:39 PM

Beast please let me know if this can be better, much respect!

meal 1 - 4 egg whites, 1 cup brown rice, apple, 1 scoop whey,

meal 2 - lean protein (40g), 1 scoop whey, 1 tbsp PB, Vit. C

meal 3 - lean protein (40g), 2 cup green beans, 1 tbsp PB, Vit. C

pwo - (shake) 2 scoop whey, 1 cup oats, 1 apple

ppwo - lean protein (40g), 1 cup oats, 2 cup broccoli

meal 6 (pre bed) 1 1/2 cup cottage cheese, 2 tbsp flax oil

Totals: Cal-2930, Pro-308, Carb-245, Fat-84

**DR.TEX** · 04-26-2007, 10:40 PM

Here is my macros for each meal!!!

meal 1 - cal (491) pro (42g) carbs (72g) fat (3.5g)
meal 2 - cal (324) pro (47g) carbs (3g) fat (13g)
meal 3 - cal (392) pro (51g) carbs (19) fat (13g)
pwo - cal (601) pro (56g) carbs (79g) fat (9g)
ppwo - cal (569) pro (57g) carbs (61) fat (11g)
meal 6 - cal (544) pro (47g) carbs (12g) fat (27g)