Need advice on diet major fat loss needed!

[Tbol]

I have looked at different diets but I have a particular situation and it requires that my diet works no matter what.

I am one of those people that can put on fat very quickly and very easily.
I also have a very sedentary job where i sit in a desk 8 hours a day.

Now a week ago I decided that I had to do something and here is why.
I am 40 years old. My health is not great. I have sleep apnea and I have to use a machine to breath at night when I sleep. ( IT SUCKS)
It makes me wake up every night several times. I never get good sleep
and I am worried if I do not lose weight my heart and life could be in serious
jepordy

I got it real bad when I weighed 255

Now I weighed my self and I weigh 274 and I am 6'1 and 1/2 inches tall
I got my fat checked with calibrations today by a trainer at a gym
and he said that I am 200 lbs of bone muscle and organs everything except fat which means I need to be at around 205 to 210 to be at my ideal weight.

When I get to this weight I am sure my sleep apnea will be gone.

Now I know some people will say that I can be 220 or whatever and that I do not need to drop that much. I am not a competitive bodybulider obviously.

However the ONLY thing I care about is getting my health back and keeping
the majority of muscle that I have.

For the last week I have gotten up everyday at 630 am and hit the gym with 45 minutes of cardio and weights on all the muscle groups once a week.

My diet is in the formation stage.

I ate a Wendy's grilled chicken sandwich and side salad with vinegar dressing for lunch for breakfast.

I had two protein shakes in the afternoon that had together 90 grams of protein.

For dinner I had a turkey sandwich a banana and some gatorade.

Now this weekend I am putting together a diet where I will take my food
to work and have everything planned ahead of time.

I HAVE TO LOSE 60 POUNDS in the next six months and i am willing to do whatever it takes.

Any suggestions as to what type of diet would suit my situation best?

[MuscleHead320lb]

read the diet sticky its called "UNoffical "How to Cut" thread and sample diet..."

I'm not sure anyone will put a diet together for you for FREE, but they will offer you some advice once you get a diet together. Please include the Macros, as well.