Diet Spreadsheet

**Dangerdan** · 05-02-2007, 02:52 PM

I have been fooling around with my diet and put together an excel spreadsheet with my main sources of carbs/protein/fats. I can just cut and past different foods into my daily diet planner and come up with totals for cals and macro nutrients. It took me a while to put it together and I though it may be usefull to anyone who is putting a diet together.

I can't figure out how to attach an excell spreadsheet so if anyoen wants it, shoot me a pm.

**heavyhitter08** · 05-02-2007, 03:22 PM

pm'd

**obfuscation** · 05-02-2007, 11:46 PM

Originally Posted by Dangerdan

I have been fooling around with my diet and put together an excel spreadsheet with my main sources of carbs/protein/fats. I can just cut and past different foods into my daily diet planner and come up with totals for cals and macro nutrients. It took me a while to put it together and I though it may be usefull to anyone who is putting a diet together.

I can't figure out how to attach an excell spreadsheet so if anyoen wants it, shoot me a pm.

Wish I could PM you to get it.

***perfectbeast2001*** · 05-03-2007, 12:11 AM

hey dan please pm me with it, sounds pretty useful for all the guys that ask me for a diet, i need to give them a quick fix cos they probably wont use it anyways!! It will save me time!!!

**Dangerdan** · 05-03-2007, 06:14 AM

I'll shoot a pm to those who asked for it. Make sure to PM me your email. I would appreciate you guys who look at it giving me some feedback. I'm going to kind of update it as I go.

**Dangerdan** · 05-03-2007, 07:36 AM

Basically, the spreadsheet contains all of the foods that I normally eat with macro's divided into three major catagories, carbs, proteins and fats. I also have some preset meals that I regularly eat already put together. The second page includes a list of each hour in the day and has a place to put in the different foods. It then totals your cals and macros at the bottom.

You can use the spreadsheet to put together a set diet to stick to every day or simply use it to log the food you eat every day. The macro information is from the containers of the food I eat and also from a calorie and nutrition almanac. If you eats foods that are not listed, you can simply add them to the spreadsheet.

DD

**Snrf** · 05-03-2007, 07:40 AM

hook me up, sounds like u have too much time on your hands but hey...

**Dangerdan** · 05-03-2007, 08:33 AM

Originally Posted by Snrfmaster

hook me up, sounds like u have too much time on your hands but hey...

Dont worry, I billed a client for the time I spent putting it together.

**perfect_illusion** · 05-04-2007, 12:16 AM

pm'd

**Dangerdan** · 05-04-2007, 06:59 AM

Sent it to everyone that PM'ed me their email addy. IF you didn't get it, let me know.

**Dangerdan** · 05-04-2007, 08:48 AM

I would appreciate any feedback from those of you who have received it. Its really pretty simple but I think it will save me time as I fine-tune my diet and create diets for clients. Let me know what other foods you think I should add.

**Fordfan01** · 05-04-2007, 05:56 PM

hey man u mind shooting me a pm?

**timidator34** · 05-13-2007, 02:08 AM

pm'd.. i would definetly love to see it and am sure it will help me out drastically. thanks [email protected]

**whynot960** · 05-13-2007, 03:05 PM

Hey can I have a copy also please. pm me thanks

**Dangerdan** · 05-15-2007, 07:43 PM

I think I sent it to everyone who PMed me thier emails.

**felixno9** · 05-16-2007, 08:34 PM

think i just pm'd u too

**DNoMac** · 05-16-2007, 08:46 PM

I put one together 2 months ago. My diet was always in check, but I never had it down to the macro. I even weigh the food I can't measure. It's def given me a better understanding of how my body reacts, such as maintenance levels. The only thing I haven't measured was bodyfat. I'm lean anway, but I wish I would have taken measurements to see how much of the weight I lost was muscle vs. fat. Great idea though!

**mkrulic** · 05-21-2007, 04:22 PM

are you still sendiing the spread sheets to those who pm you? I sent 3 pm's, would really like to give your spread sheet a try.

**mkrulic** · 05-21-2007, 09:05 PM

If anyone recieved this spreadsheet could you please forward it to me

**Dangerdan** · 05-25-2007, 08:36 AM

My apologies to those that it took me a while to get the spreadsheet to. I believe everyone who sent me their email address should have it now. I am constantly adding to it so it is about twice the size of the original ones I sent out. Basically, I just use it to track my cals/macronutrients throughout the day.

**Juciy Gear** · 05-25-2007, 10:25 AM

Thanks for the hard work and sharing. (on someone else's dime)

But really, I appreicated it.

**p3ug** · 05-26-2007, 07:42 PM

Would you mind sending it myway? I can't PM.

**Blue Eye** · 06-08-2007, 04:38 PM

Can I also get a copy of it u can e-mail me cause i cant pm. My e-mail is [email protected]

**Sliceruk** · 06-08-2007, 04:43 PM

And me as well if possible pal [email protected]

**Blue Eye** · 06-09-2007, 11:49 AM

I just wanted to knowif u had sent it to me because i did not see it thanks cant wait to see it.

**xlxBigSexyxlx** · 06-09-2007, 01:45 PM

PM'ed.

Im starting a bulker Monday hopefully. So this should help me out.

Thanks again.

**Blue Eye** · 06-12-2007, 03:28 PM

I can get PM's now so can i get the sheet. please

**Blue Eye** · 06-14-2007, 06:44 PM

Was woundering if u still could send me that sheet. It would be real great if u did.

**big_dubya33** · 06-17-2007, 10:23 PM

if you'd pop a copy to [email protected] that would be great. thanx bro

**slikk** · 06-25-2007, 10:08 PM

email to [email protected] ((those are letter o's))

thanks bro!

**Dangerdan** · 07-09-2007, 01:05 PM

I had a computer meltdown on me and dont have a copy of this spreadsheet I created anymore. For those who want it, you might check with someone I already sent it to.