The typically asked Diet Question.

[0t60in4]

Im starting a diet to loose belly fat specifically. Not so much interested in massing up anywhere yet, unless there are diets that i can incorporate into each other to gain mass, but drop the belly fat covering my abs. I'm not a picky eater, and cottage cheese owns! (salt, some green onion, and you're good to go at my place). But if there was any specific diet to drop that belly fat i really would like to know. A helpful post would be a detailed description of what someone at 160 pounds and about 5'9-6' tall would need to eat to get rid of about 2 inches of belly fat completely. (about how long does a certain diet take before I can switch to a different one for a different result.) Im looking for answers about how many times a day I should be eating, what kind of calories I should be looking for, what to Completely avoid at all costs. How to avoid hitting a block of weight loss. And etc. Plz and Thank u

[Prada]

Reading this will help me you man. http://forums.steroid.com/showthread.php?t=75729

Calories Spent>Calories Consumed=Fat loss
Im being quite implicit but that is how it works.