Thread: need help quickly with diet
-
05-17-2007, 04:49 PM #1
need help quickly with diet
9.00- 8 egg whites, 100 porridge oats, 1 scoop whey
11.30- 1-2 jacket potatoes, 2 chicken breasts, piece of fruit
2.00- 4 egg omlet with cheese on top, pint of milk
4.30- 100g brown rice, 200g fish,veg
7.30- 2 chicken breasts or 8oz steak, 50g brown rice
10.30- cottage cheese on rivita
Supplements- whey protein, cod liver oil and multivitamin
Looking to bulk up but keep in shape
-
What is the macro nutrient breakdown? the kcals? your stats?
-
05-18-2007, 02:56 AM #3
Im not sure about the maros what is that site called where you can work it all out. Im 6'2 189lbs 14-15% bf
-
05-18-2007, 07:34 AM #4
anyone
-
05-18-2007, 10:43 AM #5
You can work them out on sites like Calorieking and fitday
-
05-18-2007, 02:54 PM #6
On fitday they base most of the food on a 1 cup serving what sot of cup do they mean. Is it a cup that you dink tea out of cause i weigh my food and dont use a cup
-
05-18-2007, 04:02 PM #7
A "cup" is a measurement based on the US system, the metric system's equivalent of a "cup" is 250ml.
So whenever you see 1 cup think 250ml.
-
05-19-2007, 04:36 AM #8
I cant work the nutrition out. What do you think of the diet prada.
-
05-19-2007, 08:14 AM #9
We need your stats and the macros of the food. If you can't offer either one, don't expect to get a real critique.
-
05-19-2007, 01:14 PM #10
Im 6'2 189lbs 14-15%bf
-
05-20-2007, 03:50 PM #11
bump
-
05-20-2007, 10:07 PM #12Associate Member
- Join Date
- May 2006
- Posts
- 383
Macros?
-
05-21-2007, 01:20 AM #13
use the USDA food data base... you can enter the amount based on weight in grams...
http://www.nal.usda.gov/fnic/foodcomp/search/
...that or just look on the food labels and figure it out that way...
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
04-23-2024, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS