carbs after 6

**boxer08** · 05-13-2007, 08:11 AM

They say to cut carbs out after 6 but i finish my training session around 7-7.30 so should i still take in my carbs at that time as i will need them.

**TR'05** · 05-13-2007, 09:17 AM

You're good to go. Take in the carbs post workout, bro.

No carbs after 6 is a b.s. myth.

**Prada** · 05-13-2007, 12:39 PM

Concentrate on total daily macros, so how those specfic carbs fit within your whole diet.

**ACpower** · 05-13-2007, 01:29 PM

i just stick to the no carbs before bed I always eat carbs after six though

**JC2007** · 05-13-2007, 01:52 PM

Yeah, it also ***ends what time you go to bed at.

Consume those pwo carbs for sure!

**boxer08** · 05-13-2007, 01:55 PM

ok cheers guys and i go to bed about 11.00pm - 11.30

**collar** · 05-13-2007, 04:36 PM

get your carbs in.

**boostedevo8** · 05-14-2007, 07:01 AM

carbs pwo are ok.....

carbs pre bed are a no no......

**Prada** · 05-14-2007, 12:04 PM

^^^^Not necessairly. It all ***ends on total daily macros consumed versus those needed.

**boostedevo8** · 05-14-2007, 12:17 PM

well I'm carb sensitive so you could imagine what carbs + bed time would do to me

Thread: carbs after 6