diet

[kwakisaki]

11am 6 egg whites,2 yolk,oatmeal with milk (550ml)

12 tuna sandwich brown bread

12.30 maximuscle weight gaining supplement -500 cals,34 protein,100g carbs

4.00 brown bread with salsa sauce,mushrooms,

6.00 oatmeal with 550 ml of milk

8.00 maximuscle weight gaining supplement

10.00 chicken with salad

12.00 chicken breast 175g

1am protein b4 i go bed

[kwakisaki]

i have added rice with 10.00 meal

[kwakisaki]

???????????????? any thoughts

[naturalsux]

11am 6 egg whites,2 yolk,oatmeal with milk (550ml)

12 tuna sandwich brown bread add veggies

12.30 maximuscle weight gaining supplement -500 cals,34 protein,100g carbs
eat a whole food meal
4.00 brown bread with salsa sauce,mushrooms, wheres the protein?

6.00 oatmeal with 550 ml of milk you need more protein here

8.00 maximuscle weight gaining supplement eat another whole food meal.

10.00 chicken with salad

12.00 chicken breast 175g add veggies and eat beef instead.

1am protein b4 i go bed

i m guessing your bulking?

[kwakisaki]

yeh im bulking any thoughts