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  1. 06-03-2007, 02:10 PM #1
    dirtyluke1
    dirtyluke1 is offline Associate Member
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    Talking Adding dextrose and carbs to protein shakes?

    Just wondering what’s the purpose of adding 60-80g of dextrose to your post workout protein shake??? I’ve been reading this a lot but I have not clue why it is done, does it have any benefits, it’s gotta have something to do with the insulin spike no?
    can someone please explain this to me I appreciate it.
    Also what kind of a carbs can I mix in with my protein for post workout shake?

    Thanks
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  2. 06-03-2007, 02:59 PM #2
    TR'05's Avatar
    TR'05
    TR'05 is offline Member
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    Replenish glycogen....pretty much any carb source can be mixed with your PWO.

    dextrose is a simple carbohydrate.

    Lol, no flame intended, but what info have you picked up on this site since 2003?
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