New bulking diet

**Fordfan01** · 06-03-2007, 03:46 PM

Here is the skeleton to my new bulking diet. I will prob change it several more times but my nutrition professor read over it and she thought it looked pretty good.

Meal 1 - 6 egg whites, 2 pieces of whole wheat toast, 4 slices of bacon
54g PRO 16g Fat 28g CHO 418 cals

Meal 2 - 6oz lean ground beef, 1/4 cup of ff cottage cheese, 1/2 cup brocolli
68g PRO 28g FAT 7g CHO

Meal 3 - 7 oz chicken breast, 1 cup pasta
36g PRO 10g Fat 34g CHO

Meal 4 - 1 can tuna, 1 tbsp mayo, two slices wheat bread
36g PRO 13g Fat 25g CHO

Meal 5 - PWO 2 scoops whey, 80g Dextrose
40g PRO 0 Fat 80g CHO

Meal 6 - 10 oz chicken breast, 1 cup brown rice
98g PRO 28g Fat 56g CHO

Meal 7 - 3 slices wheat bread, 3 tbsp Natty Pb
24g PRO 30g Fat 45g CHO

Meal 8 - 1 cup oats, 1/4 cottage chesse
14g PRO 3g Fat 27g CHO

316g PRO 112g Fat 274g CHO 3736 cals

This is just my basic diet, I will be substituting several things throughout the diet. Also i am thinkin of throwing in a casin protein shake in before bed. Well let me know what you think.

**taiboxa** · 06-03-2007, 04:25 PM

try to keep the macro's of your meals similar to eachother... instead of consuming 68g pro in one meal then like half as much in the next.

**Fordfan01** · 06-03-2007, 05:07 PM

Originally Posted by taiboxa

try to keep the macro's of your meals similar to eachother... instead of consuming 68g pro in one meal then like half as much in the next.

What is the benefit to doin this?

**Johny-too-small** · 06-03-2007, 05:15 PM

Originally Posted by Fordfan01

What is the benefit to doin this?

1. to keep your body as anabolic as possible (in the case w/ protein).
2. by allowing an even distribution of macros throughtout the day, you'll minimize fat gains and maximize macro matabolism/utilization.

In addition, cut the protein intake in meal six in half and put it with your last meal. You need to remain as anabolic as possible throughout the night. Also, a 1/2 cup of veggies is not nearly enough and they dont count as + carbs. You should eat at least 2 cups of greens ed. Lastly, when you get up to take a piss in the middle of the night, slam a protein shake (thats jmo though).

**Fordfan01** · 06-03-2007, 05:41 PM

thanks jts ill incorporate these into my diet

**Johny-too-small** · 06-03-2007, 05:50 PM

np

**Fordfan01** · 06-04-2007, 11:49 AM

anyone else?

**Prada** · 06-04-2007, 05:12 PM

Exactly what Tai said, keep the macros quite stable throughout the day. No sense really in taking in 90 grams of protein in one meal. Also think about substituting the bacon and Mayo. Meal 3 is it WW pasta? What are your stats?

I do like the food choices.

**Fordfan01** · 06-04-2007, 06:17 PM

Originally Posted by Prada

Exactly what Tai said, keep the macros quite stable throughout the day. No sense really in taking in 90 grams of protein in one meal. Also think about substituting the bacon and Mayo. Meal 3 is it WW pasta? What are your stats?

I do like the food choices.

yea ive been trying to think of stuff to have instead of these since they're all but fat. Yes meal three is whole wheat pasta.