Diet for Comment

[Getinbgr]

I am 5'11" 190 llbs. 11%bf. I have already put on 15 llbs with this diet, some of which is clearly fat in the midsection:

Breakfast:

6 Eggs (2 are just whites)
1/2 cup oats
8oz grape juice

Meal 2:

8 oz chicken
1 cup yams
apple

Meal 3:

50g whey protein shake

Pre Workout Meal:

1/2 cup granola w/ flax seed
1/4 cup lowfat yogurt

Post Workout Meal:

50g whey protein shake

Meal 6:

1/2 cup brown rice
8 oz chicken

Meal 7:

1/2 cup granola w/ flax seed
1/4 cup yogurt
50g whey protein shake

[Ajc330]

you got a lot of carbs at meal7 which i assume is the end of the day, you want that striclty pro/fat

switch grape juice to water

meal 3 make it whole food, whole wheat hero from deli / wholewheat pasta or bread with meat

preworkout meal cut out the flaxseed

[Prada]

Post the macros man, it hard to tell if it is optimal or not. Go on Calorieking or fitday. Fat should be minimal and food choices look pretty good. I do see some areas as in PREWO, MEAL3 and PWO where it can be ameliorated.