Thread: How's My Bulk Diet Look???
-
06-20-2007, 12:17 PM #1
How's My Bulk Diet Look???
24
5'9
183
Meal 1
12 Egg Whites 197/0/4/41
1 Cup Oats 311/5/54/13
1 Large Banana 125/1/32/1
Meal 2
6 oz Top Round Steak 306/8/0/54
2 Cup Broccoli 81/1/15/9
2 Tbsp Natty Pb 190/16/6/8
Meal 3
8 oz Chicken Breast 260/2/0/54
1 Cup Whole Wheat Pasta 173/1/37/7
Meal 4(Pre Workout)
1 Scoop Whey 120/1/3/24
0.5 Cup Oats 156/3/27/6
Meal 5(PWO)
2 Scoop Whey 240/2/6/48
2 oz Dex 213/0/57/0
1 Cup Oats 311/5/54/13
Meal 6
6 oz Chicken Breast 195/2/0/41
1 Cup Whole Wheat Pasta 173/1/37/7
Meal 7
1 Cup Cottage Cheese 164/2/6/28
1 Tbsp Fish Oil 123/14/0/0
2 Tbsp Natty Pb 190/16/6/8
Totals Cals(3526)Fat(79)Carbs(345)Pro(364)
-
06-20-2007, 01:15 PM #2
Looks good, I would eat carbs in every meal expect before bed, that is just my opinion though.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
-
06-20-2007, 08:43 PM #3
Looks pretty good, I find the macros a just a little high so monitor that if you see BF increase then cut the calories, gradually and as necessary.
A good place to cut it would be the PB in Meal 2 and possibly add carbs there instead, as Giants stated.
-
06-21-2007, 12:10 AM #4
I would get some fat from meal 7, and include it in meal 6.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
Yesterday, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS