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  1. #1
    D9S0M's Avatar
    D9S0M is offline Associate Member
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    How's My Bulk Diet Look???

    24
    5'9
    183


    Meal 1
    12 Egg Whites 197/0/4/41
    1 Cup Oats 311/5/54/13
    1 Large Banana 125/1/32/1

    Meal 2
    6 oz Top Round Steak 306/8/0/54
    2 Cup Broccoli 81/1/15/9
    2 Tbsp Natty Pb 190/16/6/8

    Meal 3
    8 oz Chicken Breast 260/2/0/54
    1 Cup Whole Wheat Pasta 173/1/37/7

    Meal 4(Pre Workout)
    1 Scoop Whey 120/1/3/24
    0.5 Cup Oats 156/3/27/6

    Meal 5(PWO)
    2 Scoop Whey 240/2/6/48
    2 oz Dex 213/0/57/0
    1 Cup Oats 311/5/54/13

    Meal 6
    6 oz Chicken Breast 195/2/0/41
    1 Cup Whole Wheat Pasta 173/1/37/7

    Meal 7
    1 Cup Cottage Cheese 164/2/6/28
    1 Tbsp Fish Oil 123/14/0/0
    2 Tbsp Natty Pb 190/16/6/8

    Totals Cals(3526)Fat(79)Carbs(345)Pro(364)

  2. #2
    Giants11's Avatar
    Giants11 is offline AR-Hall of Famer
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    Looks good, I would eat carbs in every meal expect before bed, that is just my opinion though.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***

  3. #3
    Prada's Avatar
    Prada is offline Anabolic Member
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    Looks pretty good, I find the macros a just a little high so monitor that if you see BF increase then cut the calories, gradually and as necessary.
    A good place to cut it would be the PB in Meal 2 and possibly add carbs there instead, as Giants stated.

  4. #4
    Roidal's Avatar
    Roidal is offline Associate Member
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    I would get some fat from meal 7, and include it in meal 6.

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