bulking diet, please check it out.

[k_dogg]

hey bro's,
tweaking my bulking diet at the moemnt. based on the harris benedict formula and the sample diet in the 'unnoficial guide to bulking' thread. not worried about the calorie quantaties ive calculated them correctly for my stats. just want the meals assesed as ive substituted some products. ie foods appropriate and effective.
CHeers people!

Also.. A shout out to any aussies on the board! be good!

Meal 1: Pro/Carb 6am

8 Egg Whites, 2 Scoop Of Whey Protein, 1.5 cup oatmeal (measured uncooked)

Meal 2: Pro/Fat 9am

Chicken breast, ¼ cup swiss cheese, brocoli and zuchini


Meal 3: Pro/Carb 11am

Chicken Breast, 3/4 cups Brown Rice (measured uncooked)


Meal 4: Pro/Fat 1am

2 Cans of Tuna, 1.5 Tbsp Full Fat Mayonnaise, vegies


Workout


Meal 5: PWO Nutrition 3pm

3 Scoops Whey Protein / 80g of Dextrose


Meal 6: PPWO 5:30pm

Chicken Breast, 3/4 cup brown rice (meausred uncooked)


Meal 7: Pro/Fat 8pm

other lean meat (mix it up) 1 scoop whey, 3 tbsp kraft Peanut Butter


Meal 8: Before Bed 10pm

3 Scoops of Whey Protein, 2 Tbsp. Flax Seed Oil


for spice/ flavour i generaly use splenda, garlic steak seasoning on meats, soy sauce on rice etc.
let me know what you think of this arrangement. cheers all!

[taiboxa]

pro/carb and pro/fat are out dated .. best to go w/ a well rounded meal of a 45/35/20 or similiar ratio per each meal.. u want the fats mixed w/ the meals to slow digestion and help regulate blood gluse.

hey bro's,
tweaking my bulking diet at the moemnt. based on the harris benedict formula and the sample diet in the 'unnoficial guide to bulking' thread. not worried about the calorie quantaties ive calculated them correctly for my stats. just want the meals assesed as ive substituted some products. ie foods appropriate and effective.
CHeers people!

Also.. A shout out to any aussies on the board! be good!

Meal 1: Pro/Carb 6am throw in 3 full eggs and remove a scoop of whey the yolk shave crucial fats that will aid in blood glucose and digestion.

8 Egg Whites, 2 Scoop Of Whey Protein, 1.5 cup oatmeal (measured uncooked)

Meal 2: Pro/Fat 9am

Chicken breast, ¼ cup swiss cheese, brocoli and zuchini
incorp a good carb to keep a small blood glucose trickle going

Meal 3: Pro/Carb 11am

Chicken Breast, 3/4 cups Brown Rice (measured uncooked) pistachios or almonds w/ this would be nice addition

Meal 4: Pro/Fat 1am

2 Cans of Tuna, 1.5 Tbsp Full Fat Mayonnaise, vegies throwin some whole grain crackers IMO or even some nice fruit


Workout


Meal 5: PWO Nutrition 3pm

3 Scoops Whey Protein / 80g of Dextrose
bad idea.. whey/dex is outdated and not ideal better ways to attaina proper pwo nutrtion compilationpersonally i just eat right after lifting or drink small shake of whey protein and eath 20-30 min later.



Meal 6: PPWO 5:30pm

Chicken Breast, 3/4 cup brown rice (meausred uncooked) veggies


Meal 7: Pro/Fat 8pm

other lean meat (mix it up) 1 scoop whey, 3 tbsp kraft Peanut Butter


Meal 8: Before Bed 10pm

3 Scoops of Whey Protein, 2 Tbsp. Flax Seed Oil
whey is pointless.. its basically so readily availible it is utilized as an ENERGY source and not a protein source.. go w/ real food i.e. fat free cottage cheese and some almonds and maybe a metamucil supplmenet to slow digestion.

for spice/ flavour i generaly use splenda, garlic steak seasoning on meats, soy sauce on rice etc.
let me know what you think of this arrangement. cheers all!

u had the right idea.. just wrong info to work w/
im so tired i probably was inaccurate on a few things .. avocados are a GODSEND and extremely healthy w/ great fats and fiber... grapefruit is another importan food u shud work in there as well... good luck and well done on prepping it

[k_dogg]

bump
can i get any more opinions on the pro/fat and pro/carb seperation being outdated? thats the first ive heard of that. cheers all!

[k_dogg]

"whey is pointless.. its basically so readily availible it is utilized as an ENERGY source and not a protein source.. go w/ real food i.e. fat free cottage cheese and some almonds and maybe a metamucil supplmenet to slow digestion."

serious? whey is pointless? any more opinions on this?

[S.P.G]

"whey is pointless.. its basically so readily availible it is utilized as an ENERGY source and not a protein source.. go w/ real food i.e. fat free cottage cheese and some almonds and maybe a metamucil supplmenet to slow digestion."

serious? whey is pointless? any more opinions on this?

I think you have to go with your own personal preference on that one. like me personally I like to drink about 100g of whey a day as I feel it works for me and I get something out of it, others may not want to drink any as they feel it’s a wast of money and don’t work for them.

also I don’t think anyone can say what will or wont work for anyone else unless they them selves have tried it and come to there own conclusion. jmo

[taiboxa]

"whey is pointless.. its basically so readily availible it is utilized as an ENERGY source and not a protein source.. go w/ real food i.e. fat free cottage cheese and some almonds and maybe a metamucil supplmenet to slow digestion."

serious? whey is pointless? any more opinions on this?

go do some reading up .. u will be suprised what you find.