I just picked some up aftger looking at the profile but have never tried.....I love their bread (flurless) but wondering how it compares nutrionally with Oatmeal (as I am sick of it!!!) Any thoughts? How about precontest too.....wonderinf it is a ideal alternative.

per 1/2 cup

3g fat
<1 sugar
Protein 8g
carbs 38G